Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Samantha's Dill Dip

Samantha's Dill Dip
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 27.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 66.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

Introduction

This dip / spread is a great way to add flavor to any snack or meal item.

Ingredients

Dill weed, dried, .5 tsp
1/2 teaspoon dry mustard, 0.5 tsp
Garlic powder, 1 tsp
Parsley, dried, 1 tbsp
Fresh Chives, 1 tbsp chopped
Celery seed, .25 tsp
Oikos Organic Greek Yogurt, Plain, 6 oz
Sour Cream, reduced fat, .50 cup
Cottage Cheese, 1% Milkfat, 1 cup
Milk, nonfat, .25 cup

Directions

Mix all ingredients together with a blender. Refrigerate before serving.

Serving Size: makes 16 2-tablespoon servings

Minutes to Prepare: 15
Number of Servings: 16


Related Recipes

  • Slow Cooker Vegetable Curry Slow Cooker Vegetable Curry
  • Chewy Mini Cupcake Brownies Chewy Mini Cupcake Brownies
  • Skinny Macaroni & Cheese Skinny Macaroni & Cheese
  • The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto) The Whole 9 Yards Pizza (Cheesy White Pizza with Pesto)
  • Coach Nicole's Whole-Wheat Banana Nut Bread Coach Nicole's Whole-Wheat Banana Nut Bread
  • THAI CRUNCH SALAD THAI CRUNCH SALAD
  • Layered Greek Dip Layered Greek Dip
  • Patriotic Pudding Pie Patriotic Pudding Pie
  • Thrive Apple Cinnamon Energy Bars Thrive Apple Cinnamon Energy Bars
  • Low-Fat Apple Pie Low-Fat Apple Pie
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use