Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Samantha's Dill Dip

Samantha's Dill Dip
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 27.8
  • Total Fat: 1.1 g
  • Cholesterol: 3.6 mg
  • Sodium: 66.8 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.1 g

Introduction

This dip / spread is a great way to add flavor to any snack or meal item.

Ingredients

Dill weed, dried, .5 tsp
1/2 teaspoon dry mustard, 0.5 tsp
Garlic powder, 1 tsp
Parsley, dried, 1 tbsp
Fresh Chives, 1 tbsp chopped
Celery seed, .25 tsp
Oikos Organic Greek Yogurt, Plain, 6 oz
Sour Cream, reduced fat, .50 cup
Cottage Cheese, 1% Milkfat, 1 cup
Milk, nonfat, .25 cup

Directions

Mix all ingredients together with a blender. Refrigerate before serving.

Serving Size: makes 16 2-tablespoon servings

Minutes to Prepare: 15
Number of Servings: 16


Related Recipes

  • No-Guilt Cheese Enchiladas No-Guilt Cheese Enchiladas
  • Baked Eggs with Spicy Tomato Sauce Baked Eggs with Spicy Tomato Sauce
  • Roasted Red Pepper and Butternut Squash Dip Roasted Red Pepper and Butternut Squash Dip
  • Peachy Thyme Lemonade Peachy Thyme Lemonade
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Healthy Deviled Eggs from FANNETASTIC FOOD Healthy Deviled Eggs from FANNETASTIC FOOD
  • Holiday Cinnamon Cut-Out Cookies Holiday Cinnamon Cut-Out Cookies
  • Egg-Free Chocolate Banana Muffins or Bread Egg-Free Chocolate Banana Muffins or Bread
  • Easy Bulgur Salad Easy Bulgur Salad
  • Orange Iced Tea Orange Iced Tea
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use