Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Coach Nicole's Fresh & Skinny Guacamole

Coach Nicole's Fresh & Skinny Guacamole
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 76.4
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 143.8 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 1.0 g

Introduction

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Ingredients

2 ripe avocados, peeled and chopped
1/3 medium organic* cucumber, chopped
1/3 medium onion, chopped (I use red onion)
1 garlic clove, minced
1 tsp cumin powder
1 squeeze lemon (about 1-2 Tbsp juice)
Salt to taste (about 1/2 tsp)

Directions

Add all ingredients to blender or food processor and process to desired consistency. Add salt (about 1/2 tsp) to taste. Serve chilled. Enjoy with your favorite chips or tortillas.

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 8


Related Recipes

  • Easy Vegetable Enchiladas Easy Vegetable Enchiladas
  • Cheddar Herb Buttermilk Biscuits Cheddar Herb Buttermilk Biscuits
  • Summer Cucumber Salsa Summer Cucumber Salsa
  • Halloween Mummy Bread (Pizza Toast) Halloween Mummy Bread (Pizza Toast)
  • Low-Fat Eggplant Parmesan Low-Fat Eggplant Parmesan
  • Fresh Guacamole Dip Fresh Guacamole Dip
  • Easy Berry Cobbler Easy Berry Cobbler
  • Chewy Mini Cupcake Brownies Chewy Mini Cupcake Brownies
  • Light Lemon Blueberry Donuts Light Lemon Blueberry Donuts
  • Garlic-Roasted Red Potatoes Garlic-Roasted Red Potatoes
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use