Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pumpkin & Lentil Curry

Pumpkin & Lentil Curry
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.0 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 13.2 g
  • Protein: 13.4 g

Introduction

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.

Ingredients

• 2 tbs. (40g / 1 fl oz) red curry paste
• 400ml can lite coconut milk
• 250g (9oz) pumpkin, peeled and chopped
• 1 cup (170g / 6oz) green lentils

Directions

In a non-stick frying pan, add paste and fry over medium heat until fragrant. Pour in coconut milk and ½ cup of water and mix to combine.Add pumpkin and simmer for 25 minutes or until almost soft. Add lentils, cover and simmer until soft.

Optional: Serve with rice and chapattis.

Serving Size: makes 4 1 cup servings

Minutes to Prepare: 15
Minutes to Cook: 40
Number of Servings: 4


Related Recipes

  • Summer Salad with Chicken & Berries Summer Salad with Chicken & Berries
  • Gazpacho (Chilled Vegetable Soup) Gazpacho (Chilled Vegetable Soup)
  • Avocado Caprese Salad Avocado Caprese Salad
  • Low-Fat Eggplant Parmesan Low-Fat Eggplant Parmesan
  • Minted Peas & Rice with Feta Minted Peas & Rice with Feta
  • Low-Fat Roasted Red Pepper Hummus Low-Fat Roasted Red Pepper Hummus
  • Baked Macaroni and Cheese Baked Macaroni and Cheese
  • Tangy Garlic-Citrus Parsley Sauce Tangy Garlic-Citrus Parsley Sauce
  • Skinny Gingies Skinny Gingies
  • Feta & Spinach Egg Whites Feta & Spinach Egg Whites
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use