Sausage, Egg & Cheese Breakfast Roll-Up
Introduction
Take this simple, savory breakfast on the go!
Ingredients
1/2 cup egg substitute
2 sliced mushrooms
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
2 Tbsp chopped red onion
1/2 cup spinach, torn
2 turkey sausage patties, precooked and broken up
1/4 cup shredded cheddar cheese
2 (8-inch) whole-wheat tortillas
2 sliced mushrooms
1/4 red bell pepper, chopped
1/4 green bell pepper, chopped
2 Tbsp chopped red onion
1/2 cup spinach, torn
2 turkey sausage patties, precooked and broken up
1/4 cup shredded cheddar cheese
2 (8-inch) whole-wheat tortillas
Directions
Preheat pan, and spray with nonstick cooking spray.
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.
You can also pair this up with some fresh fruit if desired.
Serves 2
Scramble egg with pre-chopped veggies and pre-cooked sausage in bowl, mix and cook. Add cheese and allow to melt slightly.
Turn off stove, place tortillas on top of eggs to warm for a moment, then remove.
Fill tortillas, roll up and serve.
This is a versitile recipe. You can change the veggies to whatever you have on hand and get a diffferent flavor, experiment a little and ENJOY your day.
You can also pair this up with some fresh fruit if desired.
Serves 2
Number of Servings: 2
