Baked Pork Chops

Baked Pork Chops
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.4
  • Total Fat: 12.1 g
  • Cholesterol: 73.1 mg
  • Sodium: 358.9 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.9 g

Introduction

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Ingredients

6 lean center-cut pork chops, 1/2"" thick

1 egg white

1 cup evaporated skim milk

3/4 cup cornflake crumbs

1/4 cup fine dry bread crumbs

4 teaspoons paprika

2 teaspoons oregano

3/4 teaspoon chili powder

1/2 teaspoon garlic powder

1/2 teaspoon black pepper

1/8 teaspoon cayenne pepper

1/8 teaspoon dry mustard

1/2 teaspoon salt

as needed nonstick spray coating



Directions

1. Trim all fat from chops.

2. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning chops once.

3. Meanwhile, mix together cornflake crumbs, bread crumbs, spices, and salt.

4. Spray a 9xl3-inch baking pan with nonstick spray coating.

5. Remove chops from milk mixture. Coat thoroughly with crumb mixture.

6. Place chops in pan and bake in 375º F oven for 20 minutes. Turn chops and bake 15 minutes longer or till no pink remains.

Yield: 6 servings--Serving Size: 1 pork chop (approx 4 oz)

Number of Servings: 6


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