Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Slow Cooker Pork Chop Dinner

Slow Cooker Pork Chop Dinner
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.6
  • Total Fat: 19.8 g
  • Cholesterol: 65.0 mg
  • Sodium: 79.5 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 25.8 g

Introduction

Your entire dinner will be waiting on you when you get home with this meal.

Ingredients

4 (4-ounce) boneless top loin pork chops
1 tablespoon olive oil
1 medium white or yellow onion, sliced (about 1 cup)
2 cups sliced mushrooms, (about 8 ounces)
1 tablespoon flour
1 1/2 cups low-sodium chicken stock
2 teaspoons no salt Italian seasoning blend
1/4 teaspoon black pepper
1 pound redskin potatoes, quartered (about 8 potatoes)
4 cups fresh green beans, trimmed (about 12 ounces)

Directions

Place a large skillet over medium-high heat, then coat with cooking spray. Add the pork and cook two minutes per side.

Set the pork chops aside, then return the skillet to the heat. Add the oil, then the onions. Cook for three minutes, stirring occasionally.
Add the mushrooms and cook another two minutes, until the mushrooms are soft and starting to brown.
Stir in the flour and cook for one minute, then slowly pour in the stock.
Stir constantly for three minutes, until the sauce thickens. Add the seasoning blend and pepper, then turn off the heat.

Place the potatoes in the bottom of the slow cooker. Top with the pork, then the onion-mushroom mixture.

Cover and cook on low for five to six hours. About 15 minutes before you're ready to eat, add the green beans. Cook until tender.

Serve immediately.


Serving Size: Serves 4. 3 ounces cooked meat, 1/2 cup potatoes, and 1 cup green beans.

Minutes to Prepare: 25
Minutes to Cook: 300
Number of Servings: 4


Related Recipes

  • Cocoa Crusted Pork Tenderloin Cocoa Crusted Pork Tenderloin
  • Slimmer Sausage and Peppers Slimmer Sausage and Peppers
  • Maple Country Style Pork Ribs (Low Sugar) Maple Country Style Pork Ribs (Low Sugar)
  • Slow Cooker BBQ Pulled Pork Roast Slow Cooker BBQ Pulled Pork Roast
  • Heart-Healthy Pork Feast Heart-Healthy Pork Feast
  • Dairy-Free 'Cheesy' Quinoa Dairy-Free 'Cheesy' Quinoa
  • Pigskin Potato Skins Pigskin Potato Skins
  • A BLT Salad: Avocado, Bacon, Lettuce and Tomato A BLT Salad: Avocado, Bacon, Lettuce and Tomato
  • Baked Pork Chops Baked Pork Chops
  • Apple and Pork Stir-fry with Ginger Apple and Pork Stir-fry with Ginger
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use