Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Single-Serving Chocolate Brownie

Single-Serving Chocolate Brownie
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

Introduction

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!

Ingredients

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Then, enjoy!

Minutes to Prepare: 2
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • Vegan Moroccan-Style Chickpeas Vegan Moroccan-Style Chickpeas
  • Pico de Gallo - Authentic Mexican Salsa Pico de Gallo - Authentic Mexican Salsa
  • Garden Vegetable Frittata Garden Vegetable Frittata
  • Cabbage Vegetable Soup Cabbage Vegetable Soup
  • Mini Strawberry-Peach Freezer Pops Mini Strawberry-Peach Freezer Pops
  • Peanut Butter And Banana Pancakes Peanut Butter And Banana Pancakes
  • Sesame Cucumber Ribbons Sesame Cucumber Ribbons
  • Baked Eggs with Spicy Tomato Sauce Baked Eggs with Spicy Tomato Sauce
  • Easy Bulgur Salad Easy Bulgur Salad
  • Low-Calorie Banana Muffins Low-Calorie Banana Muffins
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use