Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Single-Serving Chocolate Brownie

Single-Serving Chocolate Brownie
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

Introduction

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!

Ingredients

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Then, enjoy!

Minutes to Prepare: 2
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • Parmesan Herb Almonds Parmesan Herb Almonds
  • Minted Peas & Rice with Feta Minted Peas & Rice with Feta
  • Healthy Veggie Pizza on Flourless Cauliflower Crust Healthy Veggie Pizza on Flourless Cauliflower Crust
  • Layered Mexican Dip with Baked Lime Chips Layered Mexican Dip with Baked Lime Chips
  • Spanish Rice and Vegetables Spanish Rice and Vegetables
  • Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites) Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
  • MY 'KIND' OF BAR MY 'KIND' OF BAR
  • Easy Bulgur Salad Easy Bulgur Salad
  • Low-Fat Cheesecake Souffle Low-Fat Cheesecake Souffle
  • Huevos Rancheros Huevos Rancheros
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use