Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Single-Serving Chocolate Brownie

Single-Serving Chocolate Brownie
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.9 mg
  • Sodium: 224.6 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.6 g

Introduction

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!

Ingredients

1 TBSP whole wheat flour
1 TBSP sugar (do not substitute)
1 TBSP unsweetened cocoa
a pinch of baking soda
a pinch of salt
1 TBSP of low fat vanilla yogurt, add more if needed to blend the mixture


Directions

Mix all ingredients until combined in a mug. Pop it in the microwave for just over a minute. Then, enjoy!

Minutes to Prepare: 2
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • Astro-Turf Cupcakes Astro-Turf Cupcakes
  • Grapefruit Salad Grapefruit Salad
  • Roasted Cauliflower Roasted Cauliflower
  • Whole Wheat Pasta with Sesame Peanut Sauce Whole Wheat Pasta with Sesame Peanut Sauce
  • Roasted Broccoli Roasted Broccoli
  • Cheesy Garlic Cauliflower Breadsticks Cheesy Garlic Cauliflower Breadsticks
  • Fruit Kabobs with Coconut Yogurt Dip Fruit Kabobs with Coconut Yogurt Dip
  • Whole-Wheat Pecan Waffles or Pancakes Whole-Wheat Pecan Waffles or Pancakes
  • Italian Herb Seasoning Italian Herb Seasoning
  • Coach Nicole's Vegetarian Lentil Loaf Coach Nicole's Vegetarian Lentil Loaf
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use