Coach Nicole's Vegetarian Lentil Loaf

Coach Nicole's Vegetarian Lentil Loaf
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.5 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 9.5 g
  • Protein: 10.9 g

Introduction

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Ingredients

1.5 cups dried lentils, rinsed
2 yellow onions
2 Tbsp olive or canola oil
3 cups brown rice (cooked)
1 (6-ounce) can of tomato paste
1/2 cup ketchup
1 tsp marjoram
1 tsp sage
1 tsp garlic powder
1/2 cup cherry tomatoes, quartered
3/4 cup tomato sauce (or pasta sauce)
Additional ketchup or salt to taste

Directions

Rinse the lentil and cook them in 3-4 cups water until soft (about 30 minutes). Drain excess liquid. Mash lentils slightly.

Meanwhile, peel and chop both onions, cooking them on a skillet with the oil until translucent or golden.

In a large pot or bowl, combine mashed lentils with onions, rice, tomato paste, spices, quartered tomatoes, and pasta sauce until mixed well.

Press mixtured into a well-oiled loaf or baking dish. Spread 1/2 cup ketchup across the top. Bake at 350-degrees for 1 hour.

Add additional ketchup to taste. Will keep (covered) in the refrigerator for 7-10 days.

Number of Servings: 10


Related Recipes