Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Olive Tapenade

Olive Tapenade
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 17.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 202.5 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.4 g

Introduction

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Ingredients

2 oz black olives
3 oz green olives
2 cloves garlic, minced
5 anchovy fillets, rinsed and mashed or 1 t anchovy paste
2 T capers, rinsed
1 t olive oil
1/4 t black pepper, cracked
1/2 lemon, juiced

Directions

Chop olives and mince garlic. Combine all ingredients into a mixing bowl. Keep in the refrigerator; bring to room temperature before serving. Makes 2 cups. (2 tablespoons per serving)

Minutes to Prepare: 10
Number of Servings: 16


Related Recipes

  • Whole-Wheat Pita Chips Whole-Wheat Pita Chips
  • Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
  • Thai Noodle Salad Thai Noodle Salad
  • Fantastic Hummus Guacamole Dip Fantastic Hummus Guacamole Dip
  • Cinnamon Chocolate Shortbread Cinnamon Chocolate Shortbread
  • Eggplant Parmesan Eggplant Parmesan
  • Braided Easter Egg Bread Braided Easter Egg Bread
  • Almost Paleo Lemon Blueberry Cake (Gluten Free) Almost Paleo Lemon Blueberry Cake (Gluten Free)
  • Quinoa-Black Bean Casserole Quinoa-Black Bean Casserole
  • Beet Greens with Pine Nuts Beet Greens with Pine Nuts
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use