Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Slimmed Down Shrimp and Cheesy Grits

Slimmed Down Shrimp and Cheesy Grits
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 7.8 g
  • Cholesterol: 141.7 mg
  • Sodium: 345.3 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 26.0 g

Introduction

This is the best kind of healthy recipe makeover: the kind no one will notice. Believe us when we say this dish is one of the best meals we've ever eaten.

Ingredients

Cheesy grits:
1/2 cup old fashioned grits, not instant
pinch salt
1/4 cup low-fat evaporated milk
1/2 cup shredded 2% sharp cheddar cheese
1/4 teaspoon paprika
1/2 teaspoon hot sauce

Shrimp:
2 teaspoons canola oil
1 onion, diced
4 cloves garlic, chopped
1 bell pepper, diced
1 cup frozen or low-sodium canned corn
1 tablespoon all-purpose flour
12 ounces peeled and deveined shrimp, 26-30 count
1/2 teaspoon paprika
1 tablespoon tomato puree
1 cup water
1 1/2 cups low-sodium diced tomatoes
2 green onions, chopped


Directions

Fill a saucepan with 2 1/4 cups of water and the salt. Bring to a boil, then slowly whisk in the grits. Cover and simmer over low heat for 12 minutes, stirring often. Add the remaining ingredients and stir to combine. Remove from heat.

The grits will thicken as they sit, so you may need to add an additional 1/4 to 1/2 cup of water just before serving. The grits should be pourable.

Place a large sautepan over moderate heat. Heat the oil then add the onions, sauteing for 3 minutes. Add the garlic and peppers, cooking another 3 minutes. Add the corn and the flour, stirring constantly for 1 minute to cook the flour.
Add the tomato paste and the shrimp, cooking for five minutes, or until the shrimp turns pink. Slowly add one cup of water to the saucepan, stirring and scraping to reincorporate any crust that's on the bottom of the pan. Simmer for 5-8 minutes. Add the tomatoes, heat through, and remove from heat.

Place 3/4 cup warm grits into a soup bowl, and top with one cup of the shrimp and vegetables. Sprinkle on one tablespoon of chopped green onions before serving.

Photo credit: PhotoKitchen.net

Minutes to Prepare: 15
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Simply Bake Tilapia with Roasted Vegetables from Gorton's® Simply Bake Tilapia with Roasted Vegetables from Gorton's®
  • Simple Grilled Salmon Simple Grilled Salmon
  • Herb-Crusted Salmon Fillets Herb-Crusted Salmon Fillets
  • Pistachio-Crusted Salmon Pistachio-Crusted Salmon
  • Greek-Spiced Baked Shrimp Greek-Spiced Baked Shrimp
  • Baked Tilapia with Crumb Crust Baked Tilapia with Crumb Crust
  • The BEST Tuna Salad The BEST Tuna Salad
  • Roasted Salmon with Lemon Couscous and Asparagus Roasted Salmon with Lemon Couscous and Asparagus
  • Not-Fried Shrimp with Japanese Cocktail Sauce Not-Fried Shrimp with Japanese Cocktail Sauce
  • Tangy Tuna Salad Sandwich Tangy Tuna Salad Sandwich
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use