Homemade Fish Sticks
Introduction
My teenage daughter made this for dinner. It was so good that I got right on SparkPeople to share. My husband HATES fish, and he had seconds! She got this recipe from a friend. This recipe can also be used with chicken.
Ingredients
1 pound fish fillets
1 egg
1/3 cup bread crumbs
1/3 cup grated Parmesan cheese
1/2 t dried parsley
1/2 t paprika
1T butter, melted
1 egg
1/3 cup bread crumbs
1/3 cup grated Parmesan cheese
1/2 t dried parsley
1/2 t paprika
1T butter, melted
Directions
Preheat oven to 450 degrees.
In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parsley.
Cut the fish into strips (about 3 inches long & 1/2 inches wide).
Dip each strip into the egg, then into the crumb mixture.
Place the fish strips on a lightly greased baking sheet.
Drizzle the melted butter over the fish.
Bake for 7-10 minutes, or until fish flakes easily with a fork.
In a shallow dish, beat the egg. In another shallow dish, combine the bread crumbs, Parmesan cheese, paprika and parsley.
Cut the fish into strips (about 3 inches long & 1/2 inches wide).
Dip each strip into the egg, then into the crumb mixture.
Place the fish strips on a lightly greased baking sheet.
Drizzle the melted butter over the fish.
Bake for 7-10 minutes, or until fish flakes easily with a fork.
Number of Servings: 4
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