Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Pistachio-Crusted Salmon

Pistachio-Crusted Salmon
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 10.8 g
  • Cholesterol: 42.5 mg
  • Sodium: 180.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 18.8 g

Introduction

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Ingredients

4 3-ounce salmon fillets (preferably WIld Alaskan)
1 T Dijon mustard
1/4 cup breadcrumbs
1/2 oz pistachios, shelled (about 25)
1 clove garlic, minced
1 shallot, minced
nonstick cooking spray
salt and pepper to taste

Directions

Makes 4 servings.
Preheat oven to 425 degrees. In a food processor or with a knife, chop pistachios until they are about the size of the bread crumbs. Mix with breadcrumbs, minced garlic and minced shallots and place on a deep plate.
Season fish with salt and pepper. Spread mustard evenly over one side of fillets, then press salmon into mixture on that same side.
Place on baking sheet coated with nonstick cooking spray. Bake 10 minutes, or until top is browned and fish is cooked through.

Minutes to Prepare: 10
Minutes to Cook: 10
Number of Servings: 4


Related Recipes

  • Lemon Garlic Tilapia Lemon Garlic Tilapia
  • Salmon on Greens with Lime-Ginger Dressing Salmon on Greens with Lime-Ginger Dressing
  • The BEST Tuna Salad The BEST Tuna Salad
  • Shrimp Salad with Great Green Dressing Shrimp Salad with Great Green Dressing
  • Pan-Seared Tuna with Olive-Wine Sauce Pan-Seared Tuna with Olive-Wine Sauce
  • Slimmed Down Shrimp and Cheesy Grits Slimmed Down Shrimp and Cheesy Grits
  • Grilled Perch with Citrus Salsa Grilled Perch with Citrus Salsa
  • Lime Shrimp Lime Shrimp
  • California Roll Salad California Roll Salad
  • Grilled Shrimp with Mango-Chili Sauce Grilled Shrimp with Mango-Chili Sauce
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use