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Healthy Living  •  All Recipes

Breaded Chicken Parmesan

Breaded Chicken Parmesan
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 9.9 g
  • Cholesterol: 38.5 mg
  • Sodium: 323.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.0 g

Introduction

The same great taste of the Italian favorite, but with fewer calories and less fat!

Ingredients

12 ounces white meat chicken (one double breast)
1 tbsp grated Parmesan cheese
1/4 cup Italian-style bread crumbs
1 tsp garlic powder
1 tbsp onions, dried
Crushed red peppers if desired
1 -2 tbsp olive oil

Directions

Cut the chicken breast horizontally (filet it) so you will end up with two thin pieces.
Rub each piece with olive oil.
Mix dry ingredients together and pat each piece with the crumb mixture until well covered.
Bake at 375*F for about 20 minutes.

Minutes to Prepare: 10
Minutes to Cook: 20
Number of Servings: 2


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