Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Chicken & Asparagus Pasta

Chicken & Asparagus Pasta
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 7.1 g
  • Cholesterol: 27.0 mg
  • Sodium: 206.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 14.3 g

Introduction

A quick and easy pasta dish perfect for any night of the week.

Ingredients

3 cups whole wheat pasta
12 spears asparagus
1/2 chicken breast, bone and skin removed
1-1/2 cups fresh mushrooms, pieces or slices
1/2 cup low sodium chicken broth
1 tbsp extra virgin olive oil
1/4 cup feta cheese, crumbled
1 medium tomato
Pinch of pepper, red or cayenne

Directions

Cook pasta according to package directions.
Meanwhile, cut chicken into bite-sized cubes and place in skillet with olive oil.
Cook until partially done.
Add asparagus and mushrooms, continue cooking until chicken is done.
Add chicken broth and cover pan, cook until asparagus is crisp tender.
Add pasta, red pepper flakes (to taste), and feta cheese. Remove from heat.
Serve with fresh diced tomatoes to garnish. Enjoy!

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Chicken Fajita Stuffed Peppers Chicken Fajita Stuffed Peppers
  • Tropical Grilled Chicken Tropical Grilled Chicken
  • Sesame Chicken Sesame Chicken
  • Low-Fat Slow Cooker Chicken and Rice Low-Fat Slow Cooker Chicken and Rice
  • Chicken Noodle Soup Chicken Noodle Soup
  • Southwest Chicken and Black Bean Soup Southwest Chicken and Black Bean Soup
  • Crispy Baked Chicken Nuggets Crispy Baked Chicken Nuggets
  • Crescent Roll Taco Pizza Crescent Roll Taco Pizza
  • Penne with Broccoli Rabe and Ricotta Penne with Broccoli Rabe and Ricotta
  • Tomato-Basil Stuffed Chicken Breasts Tomato-Basil Stuffed Chicken Breasts
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use