Spring Rolls

Spring Rolls
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.4
  • Total Fat: 1.9 g
  • Cholesterol: 35.1 mg
  • Sodium: 112.3 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 16.6 g

Introduction

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Ingredients

3 sheets rice paper

Spicy Sauce
1 T reduced-fat mayonnaise
1 T sriracha

Filling
1 c carrots, shredded
1 c broccoli slaw or chopped broccoli
2 bell peppers, sliced
1 c mushrooms, sliced

Protein: select one, (nutritional info is based on chicken)
6 oz chicken breast, shredded
6 oz turkey, sliced
6 oz tofu, crumbled

Directions

Combine the sauce ingredients in a small bowl.

Fill a shallow dish with hot tap water. Working one at a time, immerse the rice paper in the hot water. Remove from the water and lay flat on a clean kitchen towel. Spread sauce on the rice paper, then fill with 1/3 of the vegetables and meat or tofu.

Fold in sides of the paper to form a seal, then roll from the bottom of the circle away from you to form an egg roll shape. Repeat until all three rice papers have been filled. Serve immediately.

Makes 3 rolls.

Number of Servings: 3


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