Stuffed Chicken Breast

Stuffed Chicken Breast
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 400.4
  • Total Fat: 14.1 g
  • Cholesterol: 177.8 mg
  • Sodium: 664.0 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 59.8 g

Introduction

Simple, four-ingredient stuffed chicken breast.

Ingredients

4 free range chicken breasts
150g (5 1/4 oz) feta or gorgonzola cheese, cut into small pieces
1/2 Cup semi-dried tomatoes, halved (reserve some oil)
1 tbs. freshly chopped tarragon


Directions

Using a long, thin knife (and keeping the opening narrow), cut a horizontal slit along the thin, long edge of a chicken breast careful not to cut through. Using a narrow knife, cut pockets into chicken breast, mix together cheese, tomatoes and tarragon, fill pockets with mixture and secure with toothpicks. Heat 2 tbs. of oil from sun-dried tomatoes and pan fry chicken until cooked through.

Serving Size: makes 4 servings

Number of Servings: 4


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