Super Speedy Sausage Rolls
Introduction
Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!
Ingredients
1 tube refrigerated bread dough (whole wheat preferred)
flour for rolling dough
8 ounces Low-Sodium Breakfast Sausage, cooked and crumbled
1 teaspoon thyme dried or 2 teaspoons fresh
1/2 cup cheese, parmesan or swiss, grated
poppy seeds for garnish, optional
flour for rolling dough
8 ounces Low-Sodium Breakfast Sausage, cooked and crumbled
1 teaspoon thyme dried or 2 teaspoons fresh
1/2 cup cheese, parmesan or swiss, grated
poppy seeds for garnish, optional
Directions
Preheat the oven to 350 degrees Fahrenheit.
Lightly dust a cutting board with flour. Shape the dough into a rectangle, then spray the top with nonstick cooking spray. Sprinkle on the sausage, cheese and thyme (and optional poppy seeds) and roll the dough into a tube. Cut into 1/2 inch thick slices and place on a baking sheet that has been coated with nonstick spray. Bake 15 minutes or until just golden in color.
Makes 16 rolls, 2 rolls per serving.
Lightly dust a cutting board with flour. Shape the dough into a rectangle, then spray the top with nonstick cooking spray. Sprinkle on the sausage, cheese and thyme (and optional poppy seeds) and roll the dough into a tube. Cut into 1/2 inch thick slices and place on a baking sheet that has been coated with nonstick spray. Bake 15 minutes or until just golden in color.
Makes 16 rolls, 2 rolls per serving.
Number of Servings: 8
