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How to Protect Your Joints During Exercise
Fitness
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How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.

Exercise Basics

Fun Fall-Themed Workout
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Fun Fall-Themed Workout
Reference Guide to Cross-Training
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Reference Guide to Cross-Training
Strengthen Weak Wrists and Ankles in 7 Moves
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Strengthen Weak Wrists and Ankles in 7 Moves
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
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Sneak It In and Tone It Up
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
The Power of Low-Intensity Exercise for Weight Loss
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The Power of Low-Intensity Exercise for Weight Loss
Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
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Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
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Special Concerns

What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
5-Minute Power Boosters for the Office
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5-Minute Power Boosters for the Office
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
More Special Concerns ›
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