Flex Your Fitness Muscle

Why Strength Training is a Must for Everyone
Fitness
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Why Strength Training is a Must for Everyone
Time spent on strength training can literally help you turn back the clock and feel younger each day.

Exercise Basics

How to Choose a Personal Trainer
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How to Choose a Personal Trainer
7 Things You Forgot to Ask Your Personal Trainer
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7 Things You Forgot to Ask Your Personal Trainer
How to Think Like a Trainer at the Gym
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How to Think Like a Trainer at the Gym
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Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Practical Park Bench Workouts
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Practical Park Bench Workouts
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›

Focused Fitness

How to Protect Your Joints During Exercise
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How to Protect Your Joints During Exercise
Walking and Running Tips for City Dwellers
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Walking and Running Tips for City Dwellers
What to Wear When You Walk
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What to Wear When You Walk
More Focused Fitness ›

Pitfalls and Plateaus

10 Bad Habits Keeping Weight Loss At Bay
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10 Bad Habits Keeping Weight Loss At Bay
Are You Guilty of These 5 Common Exercise Errors?
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Are You Guilty of These 5 Common Exercise Errors?
The Truth About Added Sugar
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The Truth About Added Sugar
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Running Workouts with Interval Training
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Running Workouts with Interval Training
More Spark360 Workouts ›

Special Concerns

Easing Back into Exercise after a Hysterectomy
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Easing Back into Exercise after a Hysterectomy
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
More Special Concerns ›
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