Flex Your Fitness Muscle

Discover Your Inner Athlete in an Adult Sports League
Fitness
FEATURED:
Discover Your Inner Athlete in an Adult Sports League
By joining an adult sports league, you'll burn calories, improve your fitness level, spark new friendships--and enjoy some friendly competition. Who says exercise has to be boring?

Exercise Basics

Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Flex Your Fitness Muscle
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Why You Must Master Bodyweight Moves to Start Building Strength
Flex Your Fitness Muscle
Why You Must Master Bodyweight Moves to Start Building Strength
6 Swaps for More Efficient Workouts
Flex Your Fitness Muscle
6 Swaps for More Efficient Workouts
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›

Focused Fitness

10 Smart Ways to Burn More Calories
Flex Your Fitness Muscle
10 Smart Ways to Burn More Calories
15 Ways to Sneak More Steps Into Your Day
Flex Your Fitness Muscle
15 Ways to Sneak More Steps Into Your Day
Yes, Even You Can Learn to Love Running!
Flex Your Fitness Muscle
Yes, Even You Can Learn to Love Running!
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
8 Ways to Fight Winter Weight Gain
Flex Your Fitness Muscle
8 Ways to Fight Winter Weight Gain
5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Stationary Bike Workouts to Increase Speed
Flex Your Fitness Muscle
Stationary Bike Workouts to Increase Speed
Running Workouts with Interval Training
Flex Your Fitness Muscle
Running Workouts with Interval Training
Effective Bodyweight Workouts for Every Busy Schedule
Flex Your Fitness Muscle
Effective Bodyweight Workouts for Every Busy Schedule
More Spark360 Workouts ›

Special Concerns

Exercising with Type 2 Diabetes
Flex Your Fitness Muscle
Exercising with Type 2 Diabetes
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Flex Your Fitness Muscle
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
All Fitness Articles