Flex Your Fitness Muscle

Why You Must Master Bodyweight Moves to Start Building Strength
Fitness
FEATURED:
Why You Must Master Bodyweight Moves to Start Building Strength
Think bodyweight exercises are too easy or lack depth? Think again. If you're a beginner or someone interested in improving their strength training routine, mastery of foundational bodyweight moves is a must. Find out why trainer Timothy Danchak recommends starting your journey to strength with bodyweight exercises. 

Exercise Basics

Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Flex Your Fitness Muscle
Is a Full-Body Workout or a Split Routine Your Best Bet for Success?
Reference Guide to Strength Training
Flex Your Fitness Muscle
Reference Guide to Strength Training
Fun Fall-Themed Workout
Flex Your Fitness Muscle
Fun Fall-Themed Workout
More Exercise Basics ›

Family & Lifestyle

Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

10 Smart Ways to Burn More Calories
Flex Your Fitness Muscle
10 Smart Ways to Burn More Calories
Helpful Tips for Your First Charity Race
Flex Your Fitness Muscle
Helpful Tips for Your First Charity Race
Toning vs. Bulking Up: The Real Facts
Flex Your Fitness Muscle
Toning vs. Bulking Up: The Real Facts
More Focused Fitness ›

Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
Flex Your Fitness Muscle
5 Healthy Foods You Might Be Overeating
How a 'Bad Food' Attitude Can Backfire
Flex Your Fitness Muscle
How a 'Bad Food' Attitude Can Backfire
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
Flex Your Fitness Muscle
Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
Flex Your Fitness Muscle
Intermediate Walking Workouts
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
Flex Your Fitness Muscle
Smart Ways to Soothe Sore Muscles
Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
17 Yoga Poses for All-Natural Pain Relief
Flex Your Fitness Muscle
17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
All Fitness Articles