Flex Your Fitness Muscle

The Power of Mindful Exercise
Fitness
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The Power of Mindful Exercise

Exercise Basics

Important Safety Tips for Outdoor Runners and Walkers
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Important Safety Tips for Outdoor Runners and Walkers
Reference Guide to Strength Training
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Reference Guide to Strength Training
Are You Missing out on This Essential Exercise Element?
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Are You Missing out on This Essential Exercise Element?
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Family & Lifestyle

Practical Park Bench Workouts
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Practical Park Bench Workouts
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Listen to Your Heart Rate Monitor
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Listen to Your Heart Rate Monitor
Are You in a Cardio Rut? Break Free!
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Are You in a Cardio Rut? Break Free!
18 Essential Yoga Stretches for Walkers
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18 Essential Yoga Stretches for Walkers
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Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
Overcoming Common Nutrition Hurdles
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Overcoming Common Nutrition Hurdles
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
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Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Healthy Vacation Guide
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The Healthy Vacation Guide
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Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Stationary Bike Workouts to Increase Speed
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Stationary Bike Workouts to Increase Speed
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Special Concerns

Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Would You Recognize the Signs of a Concussion?
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Would You Recognize the Signs of a Concussion?
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