Flex Your Fitness Muscle

The Most Undervalued Piece of Equipment in the Gym
Fitness
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The Most Undervalued Piece of Equipment in the Gym
Perhaps the best piece of cardio equipment in the gym is the one that no one uses! Find out what it is and how to use it to your advantage.

Exercise Basics

6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
Create an Effective Training Program in Just 20 Minutes
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Create an Effective Training Program in Just 20 Minutes
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
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Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
More Exercise Basics ›

Family & Lifestyle

Turn Spring Cleaning into Spring Training
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Turn Spring Cleaning into Spring Training
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

How to Run with Proper Form and Technique
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How to Run with Proper Form and Technique
9 Cross-Training Activities for Runners
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9 Cross-Training Activities for Runners
Round Out Your Routine With Functional Fitness Training
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Round Out Your Routine With Functional Fitness Training
More Focused Fitness ›

Pitfalls and Plateaus

The Truth About Added Sugar
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The Truth About Added Sugar
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
How a 'Bad Food' Attitude Can Backfire
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How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Intermediate Walking Workouts
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Intermediate Walking Workouts
Anyone Can Run 1 Mile With the Right Training Plan
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Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts with Interval Training
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Running Workouts with Interval Training
More Spark360 Workouts ›

Special Concerns

Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Are You Exercising Too Much?
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Are You Exercising Too Much?
More Special Concerns ›
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