Flex Your Fitness Muscle

Are You in a Cardio Rut? Break Free!
Fitness
FEATURED:
Are You in a Cardio Rut? Break Free!
Does your gym time feel like a jail sentence? Break free! Learn how to make your workouts fun and energizing again.

Exercise Basics

Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
Reference Guide to Cross-Training
Flex Your Fitness Muscle
Reference Guide to Cross-Training
Rest for Recovery
Flex Your Fitness Muscle
Rest for Recovery
More Exercise Basics ›

Family & Lifestyle

Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Practical Park Bench Workouts
Flex Your Fitness Muscle
Practical Park Bench Workouts
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

How to Protect Your Joints During Exercise
Flex Your Fitness Muscle
How to Protect Your Joints During Exercise
Leave No Core Muscle Behind With These 10 Abdominal Moves
Flex Your Fitness Muscle
Leave No Core Muscle Behind With These 10 Abdominal Moves
5 Fun Ways to Dive In to Aquatic Exercise
Flex Your Fitness Muscle
5 Fun Ways to Dive In to Aquatic Exercise
More Focused Fitness ›

Pitfalls and Plateaus

Overcoming Common Nutrition Hurdles
Flex Your Fitness Muscle
Overcoming Common Nutrition Hurdles
The Truth About Added Sugar
Flex Your Fitness Muscle
The Truth About Added Sugar
5 Healthy Foods You Might Be Overeating
Flex Your Fitness Muscle
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
More Spark360 Workouts ›

Special Concerns

Finding Exercise Motivation When You're Depressed
Flex Your Fitness Muscle
Finding Exercise Motivation When You're Depressed
Would You Recognize the Signs of a Concussion?
Flex Your Fitness Muscle
Would You Recognize the Signs of a Concussion?
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
More Special Concerns ›
All Fitness Articles