Flex Your Fitness Muscle

Toning vs. Bulking Up: The Real Facts
Fitness
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Toning vs. Bulking Up: The Real Facts
Avoiding the weights because you don't want to bulk up? Practicing Pilates or yoga to lengthen your muscles? Get the real truth about slimming down while getting stronger.

Exercise Basics

How 6 Movement Patterns Will Help You Work Your Whole Body
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How 6 Movement Patterns Will Help You Work Your Whole Body
4 Smarter Ways to Limber Up
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4 Smarter Ways to Limber Up
Finding Fitness in Just 10 Minutes
Flex Your Fitness Muscle
Finding Fitness in Just 10 Minutes
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

11 Unilateral Training Exercises for Beginners
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11 Unilateral Training Exercises for Beginners
A Hiker's Guide to the Perfect Day Pack
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A Hiker's Guide to the Perfect Day Pack
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
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Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
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Special Concerns

Smart Ways to Soothe Sore Muscles
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Smart Ways to Soothe Sore Muscles
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
4 Ways to Fix Your Squat to Reduce Knee Pain
Flex Your Fitness Muscle
4 Ways to Fix Your Squat to Reduce Knee Pain
More Special Concerns ›
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