Flex Your Fitness Muscle

8 Ways to Fight Winter Weight Gain
Fitness
FEATURED:
8 Ways to Fight Winter Weight Gain
It can be difficult to stay on track with your weight loss plan during the colder months, but it's not impossible to continue dropping weight all the way until spring. Read on to find out how to stay on top of your goals during the winter.

Exercise Basics

Rest for Recovery
Flex Your Fitness Muscle
Rest for Recovery
How to Breathe During Exercise
Flex Your Fitness Muscle
How to Breathe During Exercise
Why Strength Training is a Must for Everyone
Flex Your Fitness Muscle
Why Strength Training is a Must for Everyone
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
More Family & Lifestyle ›

Fitness Equipment How To’s

10 Tips for Getting Started With Outdoor Cycling
Flex Your Fitness Muscle
10 Tips for Getting Started With Outdoor Cycling
6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

The Power of Low-Intensity Exercise for Weight Loss
Flex Your Fitness Muscle
The Power of Low-Intensity Exercise for Weight Loss
Low-Impact Exercises That Burn Major Calories
Flex Your Fitness Muscle
Low-Impact Exercises That Burn Major Calories
A Beginner's Guide to Yoga
Flex Your Fitness Muscle
A Beginner's Guide to Yoga
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
Overcoming Common Nutrition Hurdles
Flex Your Fitness Muscle
Overcoming Common Nutrition Hurdles
How a 'Bad Food' Attitude Can Backfire
Flex Your Fitness Muscle
How a 'Bad Food' Attitude Can Backfire
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

The Healthy Vacation Guide
Flex Your Fitness Muscle
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
Flex Your Fitness Muscle
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›

Spark360 Workouts

5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
8 Effective Exercises You Can Do With 1 Resistance Band
Flex Your Fitness Muscle
8 Effective Exercises You Can Do With 1 Resistance Band
More Spark360 Workouts ›

Special Concerns

Post-Marathon Recovery Tips
Flex Your Fitness Muscle
Post-Marathon Recovery Tips
Easing Back into Exercise after a Hysterectomy
Flex Your Fitness Muscle
Easing Back into Exercise after a Hysterectomy
Can Exercise Take the Knee and Back Pain Away?
Flex Your Fitness Muscle
Can Exercise Take the Knee and Back Pain Away?
More Special Concerns ›
All Fitness Articles