Flex Your Fitness Muscle

Move More, Sit Less for Improved Health
Fitness
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Move More, Sit Less for Improved Health


Exercise Basics

How to Choose a Personal Trainer
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How to Choose a Personal Trainer
8 Yoga Poses You Can Do Right Now In Your Chair
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8 Yoga Poses You Can Do Right Now In Your Chair
Ways to Get 10,000 Steps a Day
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Ways to Get 10,000 Steps a Day
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Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
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Focused Fitness

Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
6 Ways to Fight Back Against Workout Distractions
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6 Ways to Fight Back Against Workout Distractions
4 Must-Do Strength Training Exercises for Runners
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4 Must-Do Strength Training Exercises for Runners
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Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
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Spark360 Workouts

Running Workouts to Increase Speed
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Running Workouts to Increase Speed
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
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Special Concerns

Exercising with High Blood Pressure
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Exercising with High Blood Pressure
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
6 Exercises to Rebuild Your Core after Pregnancy
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6 Exercises to Rebuild Your Core after Pregnancy
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