Flex Your Fitness Muscle

5 Ways to Make Fitness Fun Again
Fitness
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5 Ways to Make Fitness Fun Again
You can get awesome results at the gym or boutique studio, but sometimes you can get even better results by staying active in other ways. Even going to the gym can seem less like work if you follow some of these fun strategies.

Exercise Basics

6 Stretches You Should Do Every Single Day
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6 Stretches You Should Do Every Single Day
Beat the Gym Rush
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Beat the Gym Rush
Are You Cheating Yourself by Choosing the Treadmill?
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Are You Cheating Yourself by Choosing the Treadmill?
More Exercise Basics ›

Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

The Iron Truth about Kettlebell Training
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The Iron Truth about Kettlebell Training
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
Strength Training Moves for Walkers
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Strength Training Moves for Walkers
More Focused Fitness ›

Pitfalls and Plateaus

10 Reasons You Eat When You're Not Actually Hungry
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10 Reasons You Eat When You're Not Actually Hungry
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
5 Diet Mistakes That Derail Your Workouts
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5 Diet Mistakes That Derail Your Workouts
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
3 Easy Ways to Refresh Your Treadmill Workout
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3 Easy Ways to Refresh Your Treadmill Workout
Running Workouts to Increase Speed
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Running Workouts to Increase Speed
More Spark360 Workouts ›

Special Concerns

4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
Let's Get to the Root of Upper Back and Neck Pain
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Let's Get to the Root of Upper Back and Neck Pain
Exercises for Carpal Tunnel Syndrome
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Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
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