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Flex Your Fitness Muscle
FEATURED:
10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.
Exercise Basics
How to Think Like a Trainer at the Gym
Reference Guide to Exercise Intensity
Beginner HIIT Exercises Even You Can Do
More Exercise Basics ›
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
The 1 Piece of Equipment That Belongs in Every Home Gym
Getting on the Treadmill
6 Shockingly Simple Ways to Make Your Gear Last Longer
More Fitness Equipment How To’s ›
Focused Fitness
Discover Your Inner Athlete in an Adult Sports League
12 Yoga Stretches Every Spin Enthusiast Needs
Combat the Effects of Sitting All Day
More Focused Fitness ›
Pitfalls and Plateaus
Overcoming Common Nutrition Hurdles
5 Healthy Foods You Might Be Overeating
Overcoming Common Exercise Hurdles
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Healthy Vacation Guide
How to Start an Indoor Herb Garden
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
Stationary Bike Workouts to Increase Speed
Intermediate Walking Workouts
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›
Special Concerns
Benefits of Exercising During the Workday
Smart Ways to Soothe Sore Muscles
Would You Recognize the Signs of a Concussion?
More Special Concerns ›
All Fitness Articles