Flex Your Fitness Muscle

Work Out When It's Dark Out With These 7 Motivational Tips
Fitness
FEATURED:
Work Out When It's Dark Out With These 7 Motivational Tips

Before you hit the snooze button or hide under a blanket to skip yet another fall or winter workout, use these expert tips to get your head in the right space and get your heart pumping.

Exercise Basics

What Should You Actually Do on Your Rest Days?
Flex Your Fitness Muscle
What Should You Actually Do on Your Rest Days?
Strengthen Weak Wrists and Ankles in 7 Moves
Flex Your Fitness Muscle
Strengthen Weak Wrists and Ankles in 7 Moves
7 Times It's Okay to Skip a Workout
Flex Your Fitness Muscle
7 Times It's Okay to Skip a Workout
More Exercise Basics ›

Family & Lifestyle

Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
Flex Your Fitness Muscle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Flex Your Fitness Muscle
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
Flex Your Fitness Muscle
6 Shockingly Simple Ways to Make Your Gear Last Longer
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Helpful Tips for Your First Charity Race
Flex Your Fitness Muscle
Helpful Tips for Your First Charity Race
4 Must-Do Strength Training Exercises for Runners
Flex Your Fitness Muscle
4 Must-Do Strength Training Exercises for Runners
Strength Training Moves for Walkers
Flex Your Fitness Muscle
Strength Training Moves for Walkers
More Focused Fitness ›

Pitfalls and Plateaus

5 Diet Mistakes That Derail Your Workouts
Flex Your Fitness Muscle
5 Diet Mistakes That Derail Your Workouts
Beat Hunger and Boost Satisfaction
Flex Your Fitness Muscle
Beat Hunger and Boost Satisfaction
10 Reasons You Eat When You're Not Actually Hungry
Flex Your Fitness Muscle
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
5 Steps to Creating a Garden Plan
Flex Your Fitness Muscle
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Anyone Can Run 1 Mile With the Right Training Plan
Flex Your Fitness Muscle
Anyone Can Run 1 Mile With the Right Training Plan
Running Workouts to Increase Speed
Flex Your Fitness Muscle
Running Workouts to Increase Speed
Add This Energizing Full-Body Stretch Routine to Your Workday
Flex Your Fitness Muscle
Add This Energizing Full-Body Stretch Routine to Your Workday
More Spark360 Workouts ›

Special Concerns

Let's Get to the Root of Upper Back and Neck Pain
Flex Your Fitness Muscle
Let's Get to the Root of Upper Back and Neck Pain
Benefits of Exercising During the Workday
Flex Your Fitness Muscle
Benefits of Exercising During the Workday
17 Yoga Poses for All-Natural Pain Relief
Flex Your Fitness Muscle
17 Yoga Poses for All-Natural Pain Relief
More Special Concerns ›
All Fitness Articles