Flex Your Fitness Muscle

How to Protect Your Joints During Exercise
Fitness
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How to Protect Your Joints During Exercise
By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.

Exercise Basics

Beat the Gym Rush
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Beat the Gym Rush
Reference Guide to Stretching
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Reference Guide to Stretching
Your Guide to Building a Strength Training Workout
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Your Guide to Building a Strength Training Workout
More Exercise Basics ›

Family & Lifestyle

Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Practical Park Bench Workouts
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Practical Park Bench Workouts
10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›

Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
The 1 Piece of Equipment That Belongs in Every Home Gym
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The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›

Focused Fitness

Ways to Exercise More Mindfully
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Ways to Exercise More Mindfully
Combat the Effects of Sitting All Day
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Combat the Effects of Sitting All Day
Embrace Your Inner Child to Get in Shape
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Embrace Your Inner Child to Get in Shape
More Focused Fitness ›

Pitfalls and Plateaus

5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
How Much Variety In Your Exercise Routine Is Too Much?
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How Much Variety In Your Exercise Routine Is Too Much?
Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Healthy Vacation Guide
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The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
More Seasonal & Holiday Tips ›

Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

Post-Marathon Recovery Tips
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Post-Marathon Recovery Tips
Finding Exercise Motivation When You're Depressed
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Finding Exercise Motivation When You're Depressed
Steps to Improving Your Posture
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Steps to Improving Your Posture
More Special Concerns ›
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