Flex Your Fitness Muscle

Tabata Training 101
Fitness
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Tabata Training 101
Does the world's fastest workout really work? Learn how to heat up your exercise routine in a hurry with this efficient training technique!

Exercise Basics

Reference Guide to Cross-Training
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Reference Guide to Cross-Training
Reference Guide to Exercise Intensity
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Reference Guide to Exercise Intensity
Reference Guide to Stretching
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Reference Guide to Stretching
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Family & Lifestyle

Sneak It In and Tone It Up
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Sneak It In and Tone It Up
Could Your Significant Other Be the Accountability Buddy You Need?
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Could Your Significant Other Be the Accountability Buddy You Need?
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
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Fitness Equipment How To’s

6 Shockingly Simple Ways to Make Your Gear Last Longer
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6 Shockingly Simple Ways to Make Your Gear Last Longer
Getting on the Treadmill
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Getting on the Treadmill
The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
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Focused Fitness

Road Rules: 10 Exercises Designed for Long Trips
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Road Rules: 10 Exercises Designed for Long Trips
10 Smart Ways to Burn More Calories
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10 Smart Ways to Burn More Calories
The Iron Truth about Kettlebell Training
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The Iron Truth about Kettlebell Training
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Pitfalls and Plateaus

5 Healthy Foods You Might Be Overeating
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5 Healthy Foods You Might Be Overeating
5 Ways to Prevent Food from Going to Waste
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5 Ways to Prevent Food from Going to Waste
The Truth About Added Sugar
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The Truth About Added Sugar
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Seasonal & Holiday Tips

The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
Easiest Vegetables to Grow
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Easiest Vegetables to Grow
How to Start an Indoor Herb Garden
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How to Start an Indoor Herb Garden
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Spark360 Workouts

8 Effective Exercises You Can Do With 1 Resistance Band
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8 Effective Exercises You Can Do With 1 Resistance Band
Add This Energizing Full-Body Stretch Routine to Your Workday
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Add This Energizing Full-Body Stretch Routine to Your Workday
Beginner HIIT Exercises Even You Can Do
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Beginner HIIT Exercises Even You Can Do
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Special Concerns

Bouncing Back Into Shape After Baby
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Bouncing Back Into Shape After Baby
Move More, Sit Less for Improved Health
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Move More, Sit Less for Improved Health
4 Ways to Fix Your Squat to Reduce Knee Pain
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4 Ways to Fix Your Squat to Reduce Knee Pain
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