Flex Your Fitness Muscle

Let's Get to the Root of Upper Back and Neck Pain
Fitness
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Let's Get to the Root of Upper Back and Neck Pain

Did you know that one in 10 men and one in five women suffer from upper back pain and tightness? These three exercises should help ease the pain. 

Exercise Basics

6 Ways to Add Intensity to Your Walking Workout
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6 Ways to Add Intensity to Your Walking Workout
How to Breathe During Exercise
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How to Breathe During Exercise
6 Swaps for More Efficient Workouts
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6 Swaps for More Efficient Workouts
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Family & Lifestyle

10 Fitness Items to Splurge and Save On
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10 Fitness Items to Splurge and Save On
Workouts for You--and Fido, Too!
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Workouts for You--and Fido, Too!
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
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Fitness Equipment How To’s

The Most Undervalued Piece of Equipment in the Gym
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The Most Undervalued Piece of Equipment in the Gym
10 Tips for Getting Started With Outdoor Cycling
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10 Tips for Getting Started With Outdoor Cycling
Getting on the Treadmill
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Getting on the Treadmill
More Fitness Equipment How To’s ›

Focused Fitness

Discover Your Inner Athlete in an Adult Sports League
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Discover Your Inner Athlete in an Adult Sports League
12 Yoga Stretches Every Spin Enthusiast Needs
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12 Yoga Stretches Every Spin Enthusiast Needs
Why You Should Be Doing Unilateral Exercises
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Why You Should Be Doing Unilateral Exercises
More Focused Fitness ›

Pitfalls and Plateaus

Work Out When It's Dark Out With These 7 Motivational Tips
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Work Out When It's Dark Out With These 7 Motivational Tips
Overcoming Common Exercise Hurdles
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Overcoming Common Exercise Hurdles
Beat Hunger and Boost Satisfaction
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Beat Hunger and Boost Satisfaction
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
Beyond Burgers: Fun Foods You Can Grill
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Beyond Burgers: Fun Foods You Can Grill
The Benefits of Growing Your Own Food
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The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›

Spark360 Workouts

Running Workouts with Interval Training
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Running Workouts with Interval Training
5 Powerful Plyometric Moves for Beginners
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5 Powerful Plyometric Moves for Beginners
11 Basic Stretches for Relaxation, Recovery and Flexibility
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11 Basic Stretches for Relaxation, Recovery and Flexibility
More Spark360 Workouts ›

Special Concerns

Can Exercise Take the Knee and Back Pain Away?
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Can Exercise Take the Knee and Back Pain Away?
Steps to Improving Your Posture
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Steps to Improving Your Posture
What Your Spine Has to Do with Shoulder Pain
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What Your Spine Has to Do with Shoulder Pain
More Special Concerns ›
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