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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Exercise Basics
Move Your Mood: The Feel-Good Workout Guide for Any Kind of Day
13 Active Recovery Exercises for Your Rest Days
6 Swaps for More Efficient Workouts
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
Could Your Significant Other Be the Accountability Buddy You Need?
10 Fitness Items to Splurge and Save On
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
18 Essential Yoga Stretches for Walkers
6 Ways to Fight Back Against Workout Distractions
Toning vs. Bulking Up: The Real Facts
More Focused Fitness ›
Pitfalls and Plateaus
Beat Hunger and Boost Satisfaction
8 Ways to Fight Winter Weight Gain
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Spark360 Workouts
8 Effective Exercises You Can Do With 1 Resistance Band
5 Powerful Plyometric Moves for Beginners
Intermediate Walking Workouts
More Spark360 Workouts ›
Special Concerns
6 Exercises to Rebuild Your Core after Pregnancy
Exercises for Carpal Tunnel Syndrome
Finding Exercise Motivation When You're Depressed
More Special Concerns ›
All Fitness Articles