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Healthy Living

Flex Your Fitness Muscle

Reference Guide to Cross-Training
Fitness
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.

Exercise Basics

7 Things You Forgot to Ask Your Personal Trainer
Flex Your Fitness Muscle
7 Things You Forgot to Ask Your Personal Trainer
Overcoming Common Exercise Hurdles
Flex Your Fitness Muscle
Overcoming Common Exercise Hurdles
Should You Keep Exercising If You Feel Dizzy?
Flex Your Fitness Muscle
Should You Keep Exercising If You Feel Dizzy?
More Exercise Basics ›

Family & Lifestyle

Could Your Significant Other Be the Accountability Buddy You Need?
Flex Your Fitness Muscle
Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
Flex Your Fitness Muscle
Sneak It In and Tone It Up
Workouts for You--and Fido, Too!
Flex Your Fitness Muscle
Workouts for You--and Fido, Too!
More Family & Lifestyle ›

Fitness Equipment How To’s

Getting on the Treadmill
Flex Your Fitness Muscle
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
Flex Your Fitness Muscle
The 1 Piece of Equipment That Belongs in Every Home Gym
The Most Undervalued Piece of Equipment in the Gym
Flex Your Fitness Muscle
The Most Undervalued Piece of Equipment in the Gym
More Fitness Equipment How To’s ›

Focused Fitness

Leave No Core Muscle Behind With These 10 Abdominal Moves
Flex Your Fitness Muscle
Leave No Core Muscle Behind With These 10 Abdominal Moves
What to Wear When You Walk
Flex Your Fitness Muscle
What to Wear When You Walk
11 Unilateral Training Exercises for Beginners
Flex Your Fitness Muscle
11 Unilateral Training Exercises for Beginners
More Focused Fitness ›

Pitfalls and Plateaus

How Much Variety In Your Exercise Routine Is Too Much?
Flex Your Fitness Muscle
How Much Variety In Your Exercise Routine Is Too Much?
10 Reasons You Eat When You're Not Actually Hungry
Flex Your Fitness Muscle
10 Reasons You Eat When You're Not Actually Hungry
5 Ways to Prevent Food from Going to Waste
Flex Your Fitness Muscle
5 Ways to Prevent Food from Going to Waste
More Pitfalls and Plateaus ›

Seasonal & Holiday Tips

5 Steps to Creating a Garden Plan
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5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
Flex Your Fitness Muscle
The Benefits of Growing Your Own Food
How to Start an Indoor Herb Garden
Flex Your Fitness Muscle
How to Start an Indoor Herb Garden
More Seasonal & Holiday Tips ›

Spark360 Workouts

11 Basic Stretches for Relaxation, Recovery and Flexibility
Flex Your Fitness Muscle
11 Basic Stretches for Relaxation, Recovery and Flexibility
Stationary Bike Workouts to Increase Speed
Flex Your Fitness Muscle
Stationary Bike Workouts to Increase Speed
5 Powerful Plyometric Moves for Beginners
Flex Your Fitness Muscle
5 Powerful Plyometric Moves for Beginners
More Spark360 Workouts ›

Special Concerns

What Your Spine Has to Do with Shoulder Pain
Flex Your Fitness Muscle
What Your Spine Has to Do with Shoulder Pain
Move More, Sit Less for Improved Health
Flex Your Fitness Muscle
Move More, Sit Less for Improved Health
Post-Marathon Recovery Tips
Flex Your Fitness Muscle
Post-Marathon Recovery Tips
More Special Concerns ›
All Fitness Articles
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