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Flex Your Fitness Muscle
FEATURED:
10 Effective Exercises You Can Do with a Single Dumbbell
Gym's all full? Not to worry: Grab a single dumbbell and get a full-body workout with no fuss or fanfare! Trainer Shane McLean shows you how.
Exercise Basics
Reference Guide to Exercise Intensity
6 Stretches You Should Do Every Single Day
Why Strength Training is a Must for Everyone
More Exercise Basics ›
Family & Lifestyle
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
The Most Undervalued Piece of Equipment in the Gym
6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
More Fitness Equipment How To’s ›
Focused Fitness
Hit the Trails With These 7 Pro Hiking Tips
How to Run with Proper Form and Technique
Low-Impact Exercises That Burn Major Calories
More Focused Fitness ›
Pitfalls and Plateaus
5 Ways to Prevent Food from Going to Waste
How a 'Bad Food' Attitude Can Backfire
10 Reasons You Eat When You're Not Actually Hungry
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
Beyond Burgers: Fun Foods You Can Grill
5 Steps to Creating a Garden Plan
Easiest Vegetables to Grow
More Seasonal & Holiday Tips ›
Spark360 Workouts
Running Workouts with Interval Training
Running Workouts to Increase Speed
Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›
Special Concerns
Can Exercise Take the Knee and Back Pain Away?
Stretch Your Way to Healthier Hips With These 6 Yoga Poses
Steps to Improving Your Posture
More Special Concerns ›
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