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Flex Your Fitness Muscle
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Reference Guide to Cross-Training
How would you like an exercise technique that banishes boredom, boosts your results, and prevents injury? Learn why cross-training is a must for your workouts—and how to do it.
Exercise Basics
Reference Guide to Anaerobic Exercise
Reference Guide to Aerobic Exercise
Overcoming Common Exercise Hurdles
More Exercise Basics ›
Family & Lifestyle
Workouts for You--and Fido, Too!
10 Fitness Items to Splurge and Save On
Could Your Significant Other Be the Accountability Buddy You Need?
More Family & Lifestyle ›
Fitness Equipment How To’s
Getting on the Treadmill
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
Strengthen Your Glutes, Strengthen Your Health
A Beginner's Guide to Yoga
Ways to Build Maximum Muscle in Minimal Time
More Focused Fitness ›
Pitfalls and Plateaus
Work Out When It's Dark Out With These 7 Motivational Tips
The Truth About Added Sugar
5 Healthy Foods You Might Be Overeating
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
The Healthy Vacation Guide
5 Steps to Creating a Garden Plan
The Benefits of Growing Your Own Food
More Seasonal & Holiday Tips ›
Spark360 Workouts
5 Powerful Plyometric Moves for Beginners
Anyone Can Run 1 Mile With the Right Training Plan
3 Easy Ways to Refresh Your Treadmill Workout
More Spark360 Workouts ›
Special Concerns
Smart Ways to Soothe Sore Muscles
5-Minute Power Boosters for the Office
Post-Marathon Recovery Tips
More Special Concerns ›
All Fitness Articles
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