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6 Ways to Have Your Safest Run Ever
You run to look and feel your best, not to put yourself in danger. By taking some smart precautions, you can greatly reduce your risk of running into harm’s way.
Exercise Basics
Reference Guide to Anaerobic Exercise
Are You Cheating Yourself by Choosing the Treadmill?
Are You in a Cardio Rut? Break Free!
More Exercise Basics ›
Family & Lifestyle
Could Your Significant Other Be the Accountability Buddy You Need?
Sneak It In and Tone It Up
Life's Essential 8: Your Guide to Preventing Diabetes and Heart Disease
More Family & Lifestyle ›
Fitness Equipment How To’s
6 Shockingly Simple Ways to Make Your Gear Last Longer
The 1 Piece of Equipment That Belongs in Every Home Gym
10 Tips for Getting Started With Outdoor Cycling
More Fitness Equipment How To’s ›
Focused Fitness
The Power of Low-Intensity Exercise for Weight Loss
Balance Training 101
Yes, Even You Can Learn to Love Running!
More Focused Fitness ›
Pitfalls and Plateaus
How Much Variety In Your Exercise Routine Is Too Much?
Overcoming Common Nutrition Hurdles
Are You Guilty of These 5 Common Exercise Errors?
More Pitfalls and Plateaus ›
Seasonal & Holiday Tips
How to Start an Indoor Herb Garden
Easiest Vegetables to Grow
Beyond Burgers: Fun Foods You Can Grill
More Seasonal & Holiday Tips ›
Spark360 Workouts
Effective Bodyweight Workouts for Every Busy Schedule
Anyone Can Run 1 Mile With the Right Training Plan
Stationary Bike Workouts to Increase Speed
More Spark360 Workouts ›
Special Concerns
Move More, Sit Less for Improved Health
6 Exercises to Rebuild Your Core after Pregnancy
Exercises for Carpal Tunnel Syndrome
More Special Concerns ›
All Fitness Articles
