Apple Turkey Burger

Apple Turkey Burger
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.3
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 668.2 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 24.1 g

Ingredients

1 medium apple, peeled and grated
1/2 cup cooked brown rice
2 T grated onion
2 garlic cloves, minced
1 1/2 t rubbed sage
1 t salt
1/2 t pepper
1/2 t thyme
1/4 t allspice
1/4 t cayenne
1 pound ground turkey breast
2 T minced fresh parsley

Directions

Mix all ingredients except turkey. Crumble turkey over mixture and mix well. Shape into 4 patties.

Grill or broil 6-7 minutes on each side.

Number of Servings: 4

Recipe submitted by SparkPeople user READY2RETIRE.

Number of Servings: 4


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