Asian Chicken Salad

Asian Chicken Salad
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.5
  • Total Fat: 7.4 g
  • Cholesterol: 22.0 mg
  • Sodium: 115.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.7 g

Introduction

This healthy, hearty salad is packed full of fruit AND vegetables.

Ingredients

2 cups cooked chicken, skin removed, cut into bite-sized pieces
4 cups cabbage, shredded
1 cup mushrooms, sliced
1 cup carrots, grated
2 tablespoons cilantro, chopped
1 cucumber, thinly sliced
3 green onions, thinly sliced
1 mandarin orange or tangerine, divided into sections
1/2 cup nonfat Asian or Oriental-style salad dressing
Black pepper

Directions

1. In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.

2. Top with green onions and tangerine sections. Pepper to taste.

Serves 4.

Reprinted with permission by Public Health – Seattle & King County

Number of Servings: 1


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