Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Bulgur Salad

Easy Bulgur Salad
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.8 g

Introduction

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Ingredients

2 cups coarse bulgur
2 T no salt added tomato paste
1 T olive oil
juice of one lemon (about 2 T)
1 T pomegranate molasses (or honey)
1/2 t sumac (optional)
2 scallions, chopped--use green and white parts
2 plum or Roma tomatoes, chopped
1 cup chopped fresh herbs (dill, mint, and parsley or any combination you like)
salt and pepper to taste

Directions

Prepare the bulgur according to the package directions.
Place the tomato paste, pomegranate molasses, sumac, lemon juice, and olive oil in a medium-sized bowl and whisk ingredients with a fork to combine. Add the bulgur and stir well.
Add the chopped herbs, scallions and tomatoes and toss to combine.

Allow to cool to room temperature before serving; leftovers are best served chilled.

Makes eight 1-cup servings.

Minutes to Prepare: 15
Minutes to Cook: 30
Number of Servings: 8


Related Recipes

  • Coconut Macaroons Coconut Macaroons
  • Wave Your Flag Cake Wave Your Flag Cake
  • Corn Chowder Corn Chowder
  • Mini Sweet Potato Tarts Mini Sweet Potato Tarts
  • Double Chocolate Brownies Double Chocolate Brownies
  • Apple-Cinnamon Slow Cooker Oatmeal Apple-Cinnamon Slow Cooker Oatmeal
  • World's Best Spinach and Artichoke Dip World's Best Spinach and Artichoke Dip
  • Roasted Red Pepper and Butternut Squash Dip Roasted Red Pepper and Butternut Squash Dip
  • Layered Mexican Dip with Baked Lime Chips Layered Mexican Dip with Baked Lime Chips
  • Halloween Mummy Bread (Pizza Toast) Halloween Mummy Bread (Pizza Toast)
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use