Easy Bulgur Salad

Easy Bulgur Salad
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.8 g

Introduction

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Ingredients

2 cups coarse bulgur
2 T no salt added tomato paste
1 T olive oil
juice of one lemon (about 2 T)
1 T pomegranate molasses (or honey)
1/2 t sumac (optional)
2 scallions, chopped--use green and white parts
2 plum or Roma tomatoes, chopped
1 cup chopped fresh herbs (dill, mint, and parsley or any combination you like)
salt and pepper to taste

Directions

Prepare the bulgur according to the package directions.
Place the tomato paste, pomegranate molasses, sumac, lemon juice, and olive oil in a medium-sized bowl and whisk ingredients with a fork to combine. Add the bulgur and stir well.
Add the chopped herbs, scallions and tomatoes and toss to combine.

Allow to cool to room temperature before serving; leftovers are best served chilled.

Makes eight 1-cup servings.

Number of Servings: 8


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