Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Bulgur Salad

Easy Bulgur Salad
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.8 g

Introduction

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

Ingredients

2 cups coarse bulgur
2 T no salt added tomato paste
1 T olive oil
juice of one lemon (about 2 T)
1 T pomegranate molasses (or honey)
1/2 t sumac (optional)
2 scallions, chopped--use green and white parts
2 plum or Roma tomatoes, chopped
1 cup chopped fresh herbs (dill, mint, and parsley or any combination you like)
salt and pepper to taste

Directions

Prepare the bulgur according to the package directions.
Place the tomato paste, pomegranate molasses, sumac, lemon juice, and olive oil in a medium-sized bowl and whisk ingredients with a fork to combine. Add the bulgur and stir well.
Add the chopped herbs, scallions and tomatoes and toss to combine.

Allow to cool to room temperature before serving; leftovers are best served chilled.

Makes eight 1-cup servings.

Minutes to Prepare: 15
Minutes to Cook: 30
Number of Servings: 8


Related Recipes

  • Zucchini Lasagna Zucchini Lasagna
  • Pumpkin Smoothie (Pumpkin Pie in a Glass) Pumpkin Smoothie (Pumpkin Pie in a Glass)
  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Beet Greens with Pine Nuts Beet Greens with Pine Nuts
  • Fragrant Simmer Pot Sachet Fragrant Simmer Pot Sachet
  • Garlic Dijon Vinaigrette Salad Dressing Garlic Dijon Vinaigrette Salad Dressing
  • Fruity Spring Salad Fruity Spring Salad
  • Crunchy Cucumber Salad Crunchy Cucumber Salad
  • Enchilada Casserole with Kale and Sweet Potatoes Enchilada Casserole with Kale and Sweet Potatoes
  • Cool Cucumber Salad Cool Cucumber Salad
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use