Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Black Bean Brownies

Black Bean Brownies
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 79.2
  • Total Fat: 3.4 g
  • Cholesterol: 53.1 mg
  • Sodium: 45.6 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.1 g

Introduction

Guiltless high-fiber, high-protein brownies.

Ingredients

15oz can black beans (drained & rinsed well)
4 large eggs
1/2 cup granulated Splenda
3 tbsp cocoa powder
2 tbsp strong coffee (or 1 tbsp instant coffee dissolved in 1 tbsp hot water)
1 tsp baking powder
2 tbsp canola or olive oil
1 tsp vanilla

Directions

Preheat oven to 350*F.
Prepare an 8x8 baking pan by spraying it with cooking spray.
Mix all ingredients in a food processor or blender.
Add the beans last and make sure you blend VERY well.
Bake for 30 minutes, or until toothpick comes out clean. Allow to cool before slicing.
Brownies are approx. 2""x2"" in size.


Number of Servings: 16

Recipe submitted by SparkPeople user GENEVIVA.

Number of Servings: 16


Related Recipes

  • Light & Healthy Apple Hand Pies Light & Healthy Apple Hand Pies
  • Garlic and Olive Oil Spaghetti Squash Garlic and Olive Oil Spaghetti Squash
  • Grilled Avocado Boats Grilled Avocado Boats
  • Roasted Cauliflower Roasted Cauliflower
  • Red Velvet Mini Cakes Red Velvet Mini Cakes
  • Roasted Beets with Gorgonzola, Walnuts & Arugula Roasted Beets with Gorgonzola, Walnuts & Arugula
  • Fresh Vegan Spring Rolls Fresh Vegan Spring Rolls
  • 10-Minute Fried Rice 10-Minute Fried Rice
  • Summer Salad with Chicken & Berries Summer Salad with Chicken & Berries
  • Texas Style Quesadillas Texas Style Quesadillas
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use