Black Bean Brownies
Introduction
Guiltless high-fiber, high-protein brownies.
Ingredients
15oz can black beans (drained & rinsed well)
4 large eggs
1/2 cup granulated Splenda
3 tbsp cocoa powder
2 tbsp strong coffee (or 1 tbsp instant coffee dissolved in 1 tbsp hot water)
1 tsp baking powder
2 tbsp canola or olive oil
1 tsp vanilla
4 large eggs
1/2 cup granulated Splenda
3 tbsp cocoa powder
2 tbsp strong coffee (or 1 tbsp instant coffee dissolved in 1 tbsp hot water)
1 tsp baking powder
2 tbsp canola or olive oil
1 tsp vanilla
Directions
Preheat oven to 350*F.
Prepare an 8x8 baking pan by spraying it with cooking spray.
Mix all ingredients in a food processor or blender.
Add the beans last and make sure you blend VERY well.
Bake for 30 minutes, or until toothpick comes out clean. Allow to cool before slicing.
Brownies are approx. 2""x2"" in size.
Number of Servings: 16
Recipe submitted by SparkPeople user GENEVIVA.
Prepare an 8x8 baking pan by spraying it with cooking spray.
Mix all ingredients in a food processor or blender.
Add the beans last and make sure you blend VERY well.
Bake for 30 minutes, or until toothpick comes out clean. Allow to cool before slicing.
Brownies are approx. 2""x2"" in size.
Number of Servings: 16
Recipe submitted by SparkPeople user GENEVIVA.
Number of Servings: 16
Related Recipes
-
Vegetable-Packed Guacamole
-
Broccoli and Cheese Soup
-
Maple-Mashed Sweet Potatoes
-
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
-
Garden Harvest Vegetable Soup
-
Slow Cooker Rice
-
Sauteed Garlicky Mushrooms
-
Thrive Apple Cinnamon Energy Bars
-
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
-
Grilled Zucchini with Feta and Pesto