FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.8 g

Introduction

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

Ingredients

Ingredients:

Dry:

1.5 C whole wheat pastry flour
1/2 C brown sugar
1 tsp cinnamon
1 tsp pumpkin pie spice
1 tsp salt
1/2 tsp baking soda
Wet:

1 C canned pumpkin
1/2 C raisins (or chocolate chips)
1/4 C nonfat vanilla Greek yogurt
1/4 C unsweetened applesauce
2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)

Directions

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Instructions (makes 12 muffins or one loaf!):

Preheat oven to 350.

In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!

Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

ENJOY!

Number of Servings: 12


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