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Healthy Living  •  All Recipes

Herbed Brown Rice with Mushrooms

Herbed Brown Rice with Mushrooms
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.6 g

Introduction

A hearty side or a light meatless entree, this savory dish is packed with flavor and fiber!

Ingredients

2 cups prepared brown rice
1 teaspoon canola or olive oil
1 small onion, chopped
2 cups sliced mushrooms
1 teaspoon fresh thyme
salt and pepper to taste
1 can (14.5 ounces) white beans, drained and rinsed


Directions

Reheat the brown rice.
Meanwhile, heat a medium skillet over medium-high heat, add the oil, then the onions. Cook for three minutes, then add the mushrooms, thyme and black pepper. Cook for five minutes, until the onions are starting to turn brown and the mushrooms have darkened in color.
Stir in the beans and rice, and cook another two minutes.
Remove from heat and serve immediately.

3/4 cup per portion


Created by SparkRecipes.com editor Stepfanie Romine
Photos by Whitmeyer Photography

Minutes to Prepare: 5
Minutes to Cook: 10
Number of Servings: 4


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