Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Five-Ingredient Soup

Five-Ingredient Soup
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 494.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.3 g

Introduction

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Ingredients

1 (14.4-ounce) can fat-free chicken broth
1 (14.4-ounce) can corn, drained and rinsed
1 (14.4-ounce) can black beans, drained and rinsed
1 (14.4-ounce) can fat-free refried beans
1 (14.4-ounce) can no-salt added diced tomatoes

Directions

Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.

Minutes to Prepare: 2
Minutes to Cook: 3
Number of Servings: 10


Related Recipes

  • Easy French Onion Soup Easy French Onion Soup
  • Thai Chicken Coconut Soup Thai Chicken Coconut Soup
  • Grilled Corn Soup Grilled Corn Soup
  • Baked Potato Soup Baked Potato Soup
  • Roasted Vegetable Soup Roasted Vegetable Soup
  • White Chicken Chili White Chicken Chili
  • Tomato Soup Tomato Soup
  • Southwest Chicken Stew Southwest Chicken Stew
  • Southwest Chicken and Black Bean Soup Southwest Chicken and Black Bean Soup
  • Roasted Squash Soup Roasted Squash Soup
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use