Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Five-Ingredient Soup

Five-Ingredient Soup
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 128.0
  • Total Fat: 0.6 g
  • Cholesterol: 1.0 mg
  • Sodium: 494.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.3 g

Introduction

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Ingredients

1 (14.4-ounce) can fat-free chicken broth
1 (14.4-ounce) can corn, drained and rinsed
1 (14.4-ounce) can black beans, drained and rinsed
1 (14.4-ounce) can fat-free refried beans
1 (14.4-ounce) can no-salt added diced tomatoes

Directions

Combine all ingredients in a medium saucepan, whisking to integrate the refried beans. Simmer, then serve. Garnish as desired.
Try: sour cream, avocado, or green onions.

Minutes to Prepare: 2
Minutes to Cook: 3
Number of Servings: 10


Related Recipes

  • 15-Minute Chili 15-Minute Chili
  • Spiced Pumpkin Soup Spiced Pumpkin Soup
  • Chilled Cucumber Avocado Soup Chilled Cucumber Avocado Soup
  • Curried Carrot Soup by FANNETASTIC FOOD Curried Carrot Soup by FANNETASTIC FOOD
  • Cabbage Vegetable Soup Cabbage Vegetable Soup
  • Miso Soup Miso Soup
  • White Chicken Chili White Chicken Chili
  • Southwestern Chicken Soup Southwestern Chicken Soup
  • Lower-Sodium Slow Cooker Split Pea Soup Lower-Sodium Slow Cooker Split Pea Soup
  • COOKING WITH CAITLIN'S Gazpacho COOKING WITH CAITLIN'S Gazpacho
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use