Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.4
  • Total Fat: 8.0 g
  • Cholesterol: 68.2 mg
  • Sodium: 87.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.4 g

Introduction

This is a delicious chicken recipe that my family loves

Ingredients

4 tsp brown sugar
12 ounces boneless, skinless chicken breasts
1 clove garlic
2 Tbsp butter
Dash black pepper

Directions

This makes four servings, 3 oz per person

1. Melt the butter in a frying pan.
2. Brown the garlic in the butter.
3. Add chicken breasts to garlic and butter and cook thoroughly, adding pepper as you like it.
4. When chicken is fully cooked add brown sugar on top of each breast.
5. Allow the brown sugar to melt into the chicken (about 5 minutes).
6. Serve with your favorite carb, and veggie or salad. We usually have rice or noodles and carrots or green beans.


Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Topless Chicken Pot Pie Topless Chicken Pot Pie
  • Tuscan Chicken Milano Tuscan Chicken Milano
  • Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless) Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
  • Empty-the-Pantry Stew Empty-the-Pantry Stew
  • Greek Turkey Burger (Chef Meg's Makeover) Greek Turkey Burger (Chef Meg's Makeover)
  • Crescent Roll Taco Pizza Crescent Roll Taco Pizza
  • Turkey Burgers with Swiss and Garlic Mushrooms Turkey Burgers with Swiss and Garlic Mushrooms
  • Low-Fat Chicken Fingers Recipe Low-Fat Chicken Fingers Recipe
  • Crispy Ranch Chicken Crispy Ranch Chicken
  • Penne with Broccoli Rabe and Ricotta Penne with Broccoli Rabe and Ricotta
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use