Cauliflower Pizza Crust

Cauliflower Pizza Crust
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 10.8 g
  • Cholesterol: 76.4 mg
  • Sodium: 202.2 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.5 g

Introduction

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Ingredients

1 cup cooked frozen cauliflower, riced or minced
1 large egg
1 cup shredded Cheddar cheese
1/2 tsp fennel seeds
1 tsp oregano
2 tsp dried parsley

Directions

Beat egg, add the cauliflower, and shredded cheese. Mix, then press into a greased pizza pan then sprinkle with the spices. Bake at 450 for 12 to 15 minutes. If you double the recipe cook 15 to 20 minutes.

Add desired pizza topping (not included in nutritional info) such as red sauce, mushrooms, green pepper, onions, cheese, etc. Bake until brown and cheese is bubbly.

This makes four pieces.

Number of Servings: 4


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