Cilantro-Lime Tilapia with Spinach and Tomatoes

Cilantro-Lime Tilapia with Spinach and Tomatoes
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.9
  • Total Fat: 6.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 126.9 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.9 g

Introduction

Light and luscious, this simple baked tilapia recipe is just right for your appetite.

Ingredients

1 (4-ounce) tilapia fillet
1 tsp olive oil
juice from half a lime
Garlic/garlic powder (optional)
1/2 tbsp chopped fresh cilantro
1/2 cup cooked spinach
1/4 cup chopped fresh tomatoes

Directions

Preheat the broiler.
Brush tilapia with olive oil.
Squeeze on lime juice, then sprinkle with (optional) garlic powder and cilantro.
Broil in oven 6 inches from heat, about 5-7 minutes, or until fish flakes easily with a fork
While tilapia is broiling, place spinach in microwave safe dish.
Toss with garlic powder or minced garlic (optional).
Cook according to package directions.
Keep covered and warm until fillets are done.
Spoon cooked spinach on a plate, place fish over spinach, top with chopped tomatoes.
Serve with herb bread if desired.
Recipe is for an individual serving; multiply recipe by the number of desired servings. (Works as a dinner for one or 12!)

Number of Servings: 1


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