Dietitian Becky's Orange Flavored Sports Drink
Introduction
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.
Ingredients
1/4 cup sugar
1/4 teaspoon salt
1/4 cup orange juice
3 cups cold water
1/2 cup hot water
1/4 teaspoon salt
1/4 cup orange juice
3 cups cold water
1/2 cup hot water
Directions
Place the sugar and salt in a pitcher. Add the hot water and stir to dissolve. Add the juice and cold water. Stir to blend.
Serving Size: Makes four 1-cup (8 oz) servings
Number of Servings: 4
Recipe submitted by SparkPeople user COACH_NICOLE.
Serving Size: Makes four 1-cup (8 oz) servings
Number of Servings: 4
Recipe submitted by SparkPeople user COACH_NICOLE.
Number of Servings: 4
