Dietitian Becky's Orange Flavored Sports Drink

Dietitian Becky's Orange Flavored Sports Drink
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 55.2
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

Introduction

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather.

Ingredients

1/4 cup sugar
1/4 teaspoon salt
1/4 cup orange juice
3 cups cold water
1/2 cup hot water

Directions

Place the sugar and salt in a pitcher. Add the hot water and stir to dissolve. Add the juice and cold water. Stir to blend.

Serving Size: Makes four 1-cup (8 oz) servings

Number of Servings: 4

Recipe submitted by SparkPeople user COACH_NICOLE.

Number of Servings: 4


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