Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Broccoli and Cheese Soup

Broccoli and Cheese Soup
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 2.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 564.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

Introduction

Creamy, comforting, and satisifing soup without all the calories

Ingredients

cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat free, less sodium chicken broth
1 (16oz.) package brocolli florets
21/2 cups skim milk
1/3 cup all purpose flour
1/4 tsp. black pepper
8oz. velvetta light

Directions

Heat a large nonstick saucepan coated with cooking spray over medium high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat. Reduce heat to medium; cook 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Place 1/3 of the soup in a blender or food processor, and process until smooth. Return purred soup mixture to pan. Makes 12 1/2 cup servings.

Minutes to Prepare: 5
Minutes to Cook: 30
Number of Servings: 12


Related Recipes

  • Tomato Soup Tomato Soup
  • Blueberry Flax Seed Muffins Blueberry Flax Seed Muffins
  • Raspberry-Lemon Scones Raspberry-Lemon Scones
  • Cranberry-Orange Creme Brulee Cranberry-Orange Creme Brulee
  • Roasted Squash Soup Roasted Squash Soup
  • Kitchen Basics: Vegetable Stock Kitchen Basics: Vegetable Stock
  • High-Protein, Low-Carb Waffles High-Protein, Low-Carb Waffles
  • Whole-Wheat Pita Chips Whole-Wheat Pita Chips
  • Mint Chocolate Mousse Party Cups Mint Chocolate Mousse Party Cups
  • Healthy Green Power Pops Healthy Green Power Pops
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use