Broccoli and Cheese Soup

Broccoli and Cheese Soup
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 2.2 g
  • Cholesterol: 10.1 mg
  • Sodium: 564.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.3 g

Introduction

Creamy, comforting, and satisifing soup without all the calories

Ingredients

cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat free, less sodium chicken broth
1 (16oz.) package brocolli florets
21/2 cups skim milk
1/3 cup all purpose flour
1/4 tsp. black pepper
8oz. velvetta light

Directions

Heat a large nonstick saucepan coated with cooking spray over medium high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium high heat. Reduce heat to medium; cook 10 minutes. Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to the broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts. Place 1/3 of the soup in a blender or food processor, and process until smooth. Return purred soup mixture to pan. Makes 12 1/2 cup servings.

Number of Servings: 12


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