Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Single-Serve Pumpkin Chocolate Chip Cupcake

Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 131.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

Introduction

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day!

Ingredients

3 tbsp whole wheat flour
1 tbsp canned pure pumpkin (not pie filling!)
1 pinch cinnamon or pumpkin pie spice
1/4 tsp baking powder
1 pinch salt
1/2 tbsp chocolate chips (or more for taste!)
1-2 sweetener packets (I use the pink stuff)
1 tbsp + 1 tsp milk (I use non-fat)
1/4 tsp vanilla extract

Directions

Place all ingredients in a microwave-safe coffee mug and mix well. Microwave for 1 minute and enjoy! Optional: top with whipped cream.

Serving Size: Makes 1 serving

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • World's Best Spinach and Artichoke Dip World's Best Spinach and Artichoke Dip
  • Healthy Banana 'Ice Cream' Cookie Sandwich Healthy Banana 'Ice Cream' Cookie Sandwich
  • Single Serving No-Bake Chocolate + Peanut Butter Cookie Single Serving No-Bake Chocolate + Peanut Butter Cookie
  • Splenda Lemonade Splenda Lemonade
  • Apple-Escarole Salad with Gorgonzola and Walnuts Apple-Escarole Salad with Gorgonzola and Walnuts
  • Wave Your Flag Cake Wave Your Flag Cake
  • Skinny Cheese Fondue Skinny Cheese Fondue
  • Spicy Chili-Garlic Paste Spicy Chili-Garlic Paste
  • Black Bean Veggie Burgers Black Bean Veggie Burgers
  • Easy Watermelon & Feta Salad Easy Watermelon & Feta Salad
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use