Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Single-Serve Pumpkin Chocolate Chip Cupcake

Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 131.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

Introduction

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day!

Ingredients

3 tbsp whole wheat flour
1 tbsp canned pure pumpkin (not pie filling!)
1 pinch cinnamon or pumpkin pie spice
1/4 tsp baking powder
1 pinch salt
1/2 tbsp chocolate chips (or more for taste!)
1-2 sweetener packets (I use the pink stuff)
1 tbsp + 1 tsp milk (I use non-fat)
1/4 tsp vanilla extract

Directions

Place all ingredients in a microwave-safe coffee mug and mix well. Microwave for 1 minute and enjoy! Optional: top with whipped cream.

Serving Size: Makes 1 serving

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • No Flour Peanut Butter Cookies (Gluten-free) No Flour Peanut Butter Cookies (Gluten-free)
  • Atkins Crustless Cheesecake Atkins Crustless Cheesecake
  • Mini Brown Butter Blondies Mini Brown Butter Blondies
  • Honey-Whole Wheat Pretzels Honey-Whole Wheat Pretzels
  • Avocado Bread Spread Avocado Bread Spread
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Butternut Squash Mac and Cheese Butternut Squash Mac and Cheese
  • Low-Carb Zucchini Ribbon 'Pasta' Low-Carb Zucchini Ribbon 'Pasta'
  • Single Serving No-Bake Chocolate + Peanut Butter Cookie Single Serving No-Bake Chocolate + Peanut Butter Cookie
  • Low-Fat Eggplant Parmesan Low-Fat Eggplant Parmesan
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use