Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Easy Single-Serve Pumpkin Chocolate Chip Cupcake

Easy Single-Serve Pumpkin Chocolate Chip Cupcake
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 2.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 131.4 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 4.4 g

Introduction

I'm the only one in my house that likes (OK, loves) sweets. This recipe is the perfect cure for my sweet tooth and doesn't add too many calories to my day!

Ingredients

3 tbsp whole wheat flour
1 tbsp canned pure pumpkin (not pie filling!)
1 pinch cinnamon or pumpkin pie spice
1/4 tsp baking powder
1 pinch salt
1/2 tbsp chocolate chips (or more for taste!)
1-2 sweetener packets (I use the pink stuff)
1 tbsp + 1 tsp milk (I use non-fat)
1/4 tsp vanilla extract

Directions

Place all ingredients in a microwave-safe coffee mug and mix well. Microwave for 1 minute and enjoy! Optional: top with whipped cream.

Serving Size: Makes 1 serving

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 1


Related Recipes

  • Peanut Butter Banana Eyeballs Peanut Butter Banana Eyeballs
  • High-Protein, Low-Sugar Blueberry Muffins High-Protein, Low-Sugar Blueberry Muffins
  • Runner's Oatmeal Blueberry Pancakes Runner's Oatmeal Blueberry Pancakes
  • Red Velvet Pancakes Red Velvet Pancakes
  • Mexican Pizza Mexican Pizza
  • Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
  • Low Carb Chocolate Cheesecake Low Carb Chocolate Cheesecake
  • Sugar-Free Bubble Milk Tea Sugar-Free Bubble Milk Tea
  • Chocolate Cake Pops Chocolate Cake Pops
  • Cheddar Herb Buttermilk Biscuits Cheddar Herb Buttermilk Biscuits
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use