Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

Introduction

I love this for breakfast - a gluten free alternative to oatmeal

Ingredients

1 Cup of quinoa (washed)
2 cups unsweetened apple juice
2 cups light vanilla soy milk
2 tbl ground cinnamon
1.5 cups (one package) of crasins
2 tsp vanilla extract

Directions

Makes 6 1- cup servings

1. Rinse quinoa
2. Bring Quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally
5. Remove from heat and stir in vanilla extract.

Serve this hot or cold. It's a nice breakfast or snack.

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 6


Related Recipes

  • Whole Grain Waffles with Fruit from Daisy Brand® Whole Grain Waffles with Fruit from Daisy Brand®
  • Low-Calorie, Whole-Wheat Pancakes Low-Calorie, Whole-Wheat Pancakes
  • Coach Nicole's Tasty Peanut Sauce Coach Nicole's Tasty Peanut Sauce
  • Oven-Roasted Potatoes with Italian Herbs Oven-Roasted Potatoes with Italian Herbs
  • Cheddar-Stuffed Black Bean and Mushroom Burgers Cheddar-Stuffed Black Bean and Mushroom Burgers
  • Broccoli-Raisin Salad with Chickpeas Broccoli-Raisin Salad with Chickpeas
  • Slow Cooker Vegetarian Chili Slow Cooker Vegetarian Chili
  • Rosemary Olive Bread Rosemary Olive Bread
  • Stuffed Mushrooms Stuffed Mushrooms
  • Alyson's Vegetarian Chili Alyson's Vegetarian Chili
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use