Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

Introduction

I love this for breakfast - a gluten free alternative to oatmeal

Ingredients

1 Cup of quinoa (washed)
2 cups unsweetened apple juice
2 cups light vanilla soy milk
2 tbl ground cinnamon
1.5 cups (one package) of crasins
2 tsp vanilla extract

Directions

Makes 6 1- cup servings

1. Rinse quinoa
2. Bring Quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally
5. Remove from heat and stir in vanilla extract.

Serve this hot or cold. It's a nice breakfast or snack.

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 6


Related Recipes

  • Vegetable and Fruit Stuffing Vegetable and Fruit Stuffing
  • Banana Peanut Butter Oatmeal Banana Peanut Butter Oatmeal
  • Herbed Brown Rice with Mushrooms Herbed Brown Rice with Mushrooms
  • Chilled Cucumber Avocado Soup Chilled Cucumber Avocado Soup
  • Simply Delicious Mason Jar Salad Simply Delicious Mason Jar Salad
  • High-Protein, Low-Carb Waffles High-Protein, Low-Carb Waffles
  • Patriotic Pudding Pie Patriotic Pudding Pie
  • Witches Brooms Witches Brooms
  • Low-Sugar Chocolate-Cheesecake Protein Pudding Low-Sugar Chocolate-Cheesecake Protein Pudding
  • Low-Fat Roasted Red Pepper Hummus Low-Fat Roasted Red Pepper Hummus
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use