Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Apple Cinnamon Breakfast Quinoa

Apple Cinnamon Breakfast Quinoa
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 35.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.1 g

Introduction

I love this for breakfast - a gluten free alternative to oatmeal

Ingredients

1 Cup of quinoa (washed)
2 cups unsweetened apple juice
2 cups light vanilla soy milk
2 tbl ground cinnamon
1.5 cups (one package) of crasins
2 tsp vanilla extract

Directions

Makes 6 1- cup servings

1. Rinse quinoa
2. Bring Quinoa and apple juice to a boil in a 12 quart pan
3. Reduce heat and simmer for 15 minutes or until most of the apple juice is absorbed.
4. Add soy milk, cinnamon and crasins. Simmer, covered for another 15 mins, stirring occasionally
5. Remove from heat and stir in vanilla extract.

Serve this hot or cold. It's a nice breakfast or snack.

Minutes to Prepare: 10
Minutes to Cook: 30
Number of Servings: 6


Related Recipes

  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Tomato, Peach & Mango Salsa Tomato, Peach & Mango Salsa
  • Mexican Pizza Mexican Pizza
  • Layered Greek Dip Layered Greek Dip
  • Simple Mediterranean Vegetable Stew Simple Mediterranean Vegetable Stew
  • Sherry's Cucumber Salad Sherry's Cucumber Salad
  • Crispy Garlic Kale with Chorizo and Beans Crispy Garlic Kale with Chorizo and Beans
  • Avocado Bread Spread Avocado Bread Spread
  • Hot & Sweet Rainbow Slaw Hot & Sweet Rainbow Slaw
  • Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use