Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Wheat Berry Salad with Corn & Tomatoes

Wheat Berry Salad with Corn & Tomatoes
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 10.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 68.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.3 g

Introduction

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

Ingredients

1 cup wheat berries
1 small red onion, chopped fine (about 1/4 cup)
1 garlic clove, minced
2 Tbsp. balsamic vinegar
2 Tbsp. extra-virgin olive oil
1 1/2 cups cooked corn (frozen, or cut from 2 fresh ears and steamed)
1/2 cup smoked mozzarella cheese, diced
1 pint vine-ripened cherry tomatoes, halved
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley

Directions

Serves 4.

Bring a pan of water to a boil; add 1 tsp. salt and stir in wheat berries. Return to a boil, then reduce heat slightly and cook until the wheat berries are al dente (like pasta), about 40 to 50 minutes. Drain and cool slightly.

In a small bowl, stir together red onion, garlic, olive oil, balsamic vinegar and a pinch of salt.

In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add dressing to taste. Add fresh herbs and toss gently to combine.

view more recipes like this at writes4food.com

Minutes to Prepare: 15
Minutes to Cook: 50
Number of Servings: 4


Related Recipes

  • Cranberry-Maple-Pecan Granola Cranberry-Maple-Pecan Granola
  • Cheesy Vegetable-Stuffed Eggplant Cheesy Vegetable-Stuffed Eggplant
  • Cinnamon Apple Muffins Cinnamon Apple Muffins
  • Holiday Spice Cut-Out Cookies Holiday Spice Cut-Out Cookies
  • Beet Greens with Pine Nuts Beet Greens with Pine Nuts
  • Five-Minute Chocolate Mug Cake Five-Minute Chocolate Mug Cake
  • Vanilla & Bailey's Fruit Dip Vanilla & Bailey's Fruit Dip
  • No Added Sugar Pumpkin-Apple Butter No Added Sugar Pumpkin-Apple Butter
  • Whole-Wheat Pizza Dough Whole-Wheat Pizza Dough
  • Avocado Cream Avocado Cream
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use