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Healthy Living  •  All Recipes

Samantha's Creamy Cauliflower Soup

Samantha's Creamy Cauliflower Soup
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.0
  • Total Fat: 3.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 350.5 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 9.8 g

Introduction

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Ingredients

Cauliflower, raw, 1 head, large broken into medium pieces.
Onions chopped, raw, 1 medium (2-1/2"" dia)
Chicken stock, home-prepared, 4 cup
Bacon, 2 medium slices chopped
Milk, canned, evaporated, nonfat, .50 cup
Parsley, 5 sprigs chopped

Directions

Cook bacon in a soup pot over medium heat.
Add onions when bacon is cooked through. Saute for 5 minutes. Add Chicken Stock, Parsley and Cauliflower and simmer uncovered for 30 minutes.

Use an immersion blender to puree the soup.

Add Milk and soup is ready to serve.

Serving Size: makes 6 1-cup servings.

Minutes to Prepare: 15
Minutes to Cook: 30
Number of Servings: 6


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