Healthy Blueberry Scones

Healthy Blueberry Scones
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 127.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.6 g

Introduction

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

Ingredients

1 3/4 c. all-purpose flour
1 c. rolled oats
1/4 c. sugar
1 tbs. baking powder
1/2 c. skim milk
3 tbs. cooking oil
1 egg white
1 c. blueberries

Directions

Spray baking sheet with nonstick spray. In a large bowl, combine flour, oats, sugar and baking powder. In another bowl, stir together milk, oil and egg white. Add liquid mixture and blueberries to dry mixture and stir until just moistened.

On a lightly floured surface, knead dough 10 times. Roll dough to 3/4 inch thickness. Cut dough into twelve pieces and transfer to baking sheet.

Bake in oven at 400 degrees for 15-18 minutes or until golden brown. Cool on wire rack and serve warm. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LFARRINGTON84.

Number of Servings: 12


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