Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Grapefruit Salad

Grapefruit Salad
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 90.0 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.2 g

Introduction

Eat as a side salad or add two grilled scallops and a slice of grilled whole-grain bread for a meal!

Ingredients

Vinaigrette
juice of half a large grapefruit
2 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons olive oil

Salad
2 tablespoons sliced almonds, toasted
1/2 red onion, sliced thin
10 cups mixed baby greens
2 1/2 grapefruits, segmented
(Watch this video to learn how to segment citrus.)


Directions

Place the vinegar, and mustard in your salad bowl, then slowly whisk in the oil.

Place the salad ingredients in the bowl, then toss to combine. Serve immediately.



Serving Size: Makes six 2-cup salads

Minutes to Prepare: 10
Number of Servings: 6


Related Recipes

  • Chipotle Mustard Sauce Chipotle Mustard Sauce
  • Egg-Free Chocolate Banana Muffins or Bread Egg-Free Chocolate Banana Muffins or Bread
  • No-Fail Grilled Tofu No-Fail Grilled Tofu
  • Grandma Warfel's Sauerkraut Balls Grandma Warfel's Sauerkraut Balls
  • Vegan Lentil Burgers Vegan Lentil Burgers
  • Peppermint-Dark Chocolate Slice and Bake Cookies Peppermint-Dark Chocolate Slice and Bake Cookies
  • Hot & Sweet Rainbow Slaw Hot & Sweet Rainbow Slaw
  • Cream of Mushroom Soup Swap Cream of Mushroom Soup Swap
  • Susie's Honey Maple Cookies Susie's Honey Maple Cookies
  • No-Bake Protein Bars No-Bake Protein Bars
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use