Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Italian Vegetable Bake

Italian Vegetable Bake
Nutritional Info
  • Servings Per Recipe: 0
  • Amount Per Serving
  • Calories: 37.2
  • Total Fat: 0.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 76.0 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

Introduction

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Ingredients



  • 1 can (28 oz.) whole tomatoes


  • 1 medium onion, sliced


  • 1/2 lb. fresh green beans, sliced


  • 1/2 lb. fresh okra, cut into 1/2"" pieces or 3/4 cup (1/2 10 oz. pkg) frozen okra


  • 3/4 cup finely chopped green pepper


  • 2 tablespoon lemon juice


  • 1 teaspoon chopped fresh basil, or 1 teaspoon dried basil, crushed


  • 1-1/2 teaspoon chopped fresh oregano leaves, or 1/2 teaspoon dried oregano, crushed


  • 3 medium (7"" long) zucchini, cut into 1"" cubes


  • 1 medium eggplant, pared and, cut into 1"" cubes


  • 2 tablespoon grated parmesan cheese



Directions

1. Drain and coarsely chop tomatoes. Save liquid. Mix together tomatoes and reserved liquid, onion, green beans, okra, green pepper, lemon juice, and herbs. Cover and bake at 325º F for 15 minutes.



2. Mix in zucchini and eggplant and continue baking, covered, 60-70 more minutes or until vegetables are tender. Stir occasionally.



3. Sprinkle top with parmesan cheese just before serving.



Yield: 18 servings--Serving Size: 1/2 cup


Number of Servings: 0


Related Recipes

  • Skinny Shamrock Shake Skinny Shamrock Shake
  • Black Bean Soup Black Bean Soup
  • Summer Salad with Chicken & Berries Summer Salad with Chicken & Berries
  • Chocolate Cake Pops Chocolate Cake Pops
  • Deviled Eggs Deviled Eggs
  • Vegetarian Collard Wraps Vegetarian Collard Wraps
  • Vegetable-Packed Guacamole Vegetable-Packed Guacamole
  • Creamed Onions Creamed Onions
  • Melting Snowman Cookies Melting Snowman Cookies
  • Firecracker Almonds Firecracker Almonds
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use