Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Herb-Crusted Salmon Fillets

Herb-Crusted Salmon Fillets
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.5
  • Total Fat: 14.4 g
  • Cholesterol: 60.0 mg
  • Sodium: 200.5 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.6 g

Introduction

A foolproof way of cooking salmon fillets.

Ingredients

4 small Atlantic Salmon Portions (@ 4oz (120g) each
1 cup Whole-grain Breadcrumbs
2 Tblspn Chives, roughly chopped
2 Tblspn Parsley, roughly chopped
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
1 Tsp Lemon Peel, grated
1/4 cup Lemon Juice

Directions

Pre-heat oven to @400 deg F (@200 deg C)

Season salmon fillets lightly on both sides with salt and pepper . Place skin side down on an oven tray lined with baking paper.

Process all ingredients, except the lemon juice, in a food processer until combined and chopped.

Sprinkle the salmon portions with lemon juice and put the breadcrumb mixture on top of the salmon fillets, pressing down on top.

Spray lightly with canola spray, and cook for @10 to 15 minutes until just cooked.

NOTE: You can vary the herb blend, or sprinkle with low sodium soy and add ginger etc for an Asian taste.

Minutes to Prepare: 10
Minutes to Cook: 10
Number of Servings: 4


Related Recipes

  • Tuna and White Bean Salad Tuna and White Bean Salad
  • Grilled Perch with Citrus Salsa Grilled Perch with Citrus Salsa
  • Homemade Fish Sticks Homemade Fish Sticks
  • World's Best (and Easiest) Salmon World's Best (and Easiest) Salmon
  • Honey-Glazed Salmon Honey-Glazed Salmon
  • Salmon on Greens with Lime-Ginger Dressing Salmon on Greens with Lime-Ginger Dressing
  • Orange-Miso Grilled Salmon Orange-Miso Grilled Salmon
  • Spicy Garlic and Lime Shrimp Spicy Garlic and Lime Shrimp
  • Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's® Grilled Fillets on a Bed of Mushrooms and Spinach from Gorton's®
  • Shrimp Scampi for Garlic Lovers Shrimp Scampi for Garlic Lovers
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use