Shrimp Scampi

Shrimp Scampi
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.2
  • Total Fat: 6.1 g
  • Cholesterol: 132.2 mg
  • Sodium: 197.0 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 19.0 g

Introduction

Delicious low-fat version that's full of flavor.

Ingredients

1 T canola oil
3/4 Lb uncooked shrimp, peeled and deveined
1 med green onion, diced
1/4 tsp garlic powder
1/2 tsp basil
3/4 tsp parsley
1 T lemon juice
3 T parmesan cheese

Directions

In 10"" skillet, heat oil over medium high heat. Add shrimp and all ingredients. Cook 3-7 minutes (depends on size of shrimp, smaller shrimp cook faster.) Remove from heat; sprinkle with Parmesan cheese. Serving size=1/4 of shrimp. To make dividing it up easier, spread out the shrimp and divide the pan into quarters, each quarter is a serving.

Tip: remember C & O...when the shrimp are shaped like a ""C"" they are cooked, when they look like an ""O"" they're overcooked.

Number of Servings: 4


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