Honey Grilled Chicken Breasts

Honey Grilled Chicken Breasts
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 188.6
  • Total Fat: 3.3 g
  • Cholesterol: 73.1 mg
  • Sodium: 361.9 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.4 g

Introduction

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Ingredients

1/4 cup fresh orange juice
3 tablespoons honey
2 tablespoons fresh lemon juice
2 tablespoons reduced-sodium soy sauce
1 tablespoon peeled and minced fresh ginger
1 tablespoon minced garlic
Salt and freshly ground black pepper, to taste
6 boneless, skinless chicken breast halves, 4 to 6 ounces each, rinsed and patted dry

Directions

1. Combine all of the marinade ingredients in a large bowl. Add chicken breast and toss well in the marinade to coat. Cover and marinate in the refrigerator for 4 hours or overnight, turning occasionally. Bring to room temperature about 30 minutes before grilling.
2. Grill the chicken breasts over hot coals, 3 inches from the heat source, 4 to 5 minutes per side or until cooked through. Remove to a plate and let sit for 5 minutes before serving.

Serves 6

Number of Servings: 6


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