Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Keema (Ground Beef Casserole)

Keema (Ground Beef Casserole)
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 7.0 g
  • Cholesterol: 54.1 mg
  • Sodium: 132.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.4 g

Introduction

This is a delicious and easy Pakistani recipe.

Ingredients

1.5 lbs lean ground sirloin
1 cup chopped onions
2 cups canned crushed tomatoes
1 cup frozen peas
1 cup diced potatoes
1/2 teaspoon each cinnamon, tumeric, ginger
1 tbsp curry powder
salt and pepper to taste

Directions

Brown ground sirloin in pan with onions until browned.
Add tomatoes, peas, potatoes and spices along with salt and pepper to taste.
Bring to a simmer and cook for 25 mintues.
Add water if it becomes too thick. It should have the consistency of chili.
Serve over brown rice or whole wheat couscous.

Number of Servings: 6


Related Recipes

  • Hamburger Vegetable Soup Hamburger Vegetable Soup
  • Ginger Beef Ginger Beef
  • Marinated Flank Steak Marinated Flank Steak
  • Bavarian Beef Bavarian Beef
  • Tater Tot Casserole Tater Tot Casserole
  • Quick Beef Burgundy Quick Beef Burgundy
  • Meatloaf Cupcakes with Mashed Potato Frosting Meatloaf Cupcakes with Mashed Potato Frosting
  • Guinness Beef & Bacon Stew Guinness Beef & Bacon Stew
  • Slow Cooker Beef and Mushroom Stew Slow Cooker Beef and Mushroom Stew
  • Baked Egg Cups Baked Egg Cups
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use