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Healthy Living  •  All Recipes

Easy Ground Beef Skillet

Easy Ground Beef Skillet
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 7.6 g
  • Cholesterol: 5.0 mg
  • Sodium: 412.5 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 29.0 g

Introduction

A simple, one-pan comfort food.

Ingredients

1 tsp olive oil
1/4 cup chopped onion
1 lg clove garlic (pressed or minced)
1 lb 96% lean ground beef
2 tbsp flour
1 c 2% milk
1/2 tsp ground cumin
1/2 tsp ground sage
1/4 tsp salt
12 oz bag frozen mixed veggies (corn, carrots, green beans, etc)

Directions

Heat olive oil in large skillet (10""-12"") over medium heat.
Add onion and cook until browned.
Add garlic.
Add ground beef and cook until browned.
Sprinkle flour evenly over mixture in pan and stir well.
Add milk in small amounts, stirring well each time.
Add cumin, sage and salt.
Add frozen veggies and continue to cook for a few more minutes (or until desired tenderness).

Makes 4 - 1 cup (approx) servings

Variations: Try using different spices to adjust to your taste or try different mixes of veggies

Minutes to Prepare: 5
Minutes to Cook: 25
Number of Servings: 4


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