Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Layered Greek Dip

Layered Greek Dip
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 6.7 g
  • Cholesterol: 6.9 mg
  • Sodium: 296.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.3 g

Introduction

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Ingredients

1 cup hummus
1 batch Chef Meg's Cucumber Raita
2 cups arugula, chopped
8 black olives, pitted and chopped
2 tablespoons feta cheese, crumbled
3 sprigs mint, chopped

Want to add more layers? Chop up any of these:
roasted red peppers
fresh tomatoes
red onions
pepperoncini
whole chickpeas
roasted garlic

Directions

To assemble the dip, use a glass bowl with straight sides. Spread the hummus in the bottom, then add the chopped arugula, raita, olives, feta and mint.


You can make everything ahead of time, but don't layer the dip until just before you're ready to eat or the cucumbers will make the dip watery.

Serving Size: Makes 8 servings, 1/2 cup per serving

Minutes to Prepare: 8
Number of Servings: 8


Related Recipes

  • Chocolate Cake Pops Chocolate Cake Pops
  • 2-Bean Sweet Potato Chili 2-Bean Sweet Potato Chili
  • Grilled Portobello Mushrooms with Herbs Grilled Portobello Mushrooms with Herbs
  • Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
  • Stuffed Onions Stuffed Onions
  • Cheesy Vegetable-Stuffed Eggplant Cheesy Vegetable-Stuffed Eggplant
  • Healthy Veggie Pizza on Flourless Cauliflower Crust Healthy Veggie Pizza on Flourless Cauliflower Crust
  • Whole Grain Waffles with Fruit from Daisy Brand® Whole Grain Waffles with Fruit from Daisy Brand®
  • Parmesan Herb Almonds Parmesan Herb Almonds
  • Sesame Cucumber Ribbons Sesame Cucumber Ribbons
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use