Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Layered Greek Dip

Layered Greek Dip
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.2
  • Total Fat: 6.7 g
  • Cholesterol: 6.9 mg
  • Sodium: 296.0 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.3 g

Introduction

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night.

Ingredients

1 cup hummus
1 batch Chef Meg's Cucumber Raita
2 cups arugula, chopped
8 black olives, pitted and chopped
2 tablespoons feta cheese, crumbled
3 sprigs mint, chopped

Want to add more layers? Chop up any of these:
roasted red peppers
fresh tomatoes
red onions
pepperoncini
whole chickpeas
roasted garlic

Directions

To assemble the dip, use a glass bowl with straight sides. Spread the hummus in the bottom, then add the chopped arugula, raita, olives, feta and mint.


You can make everything ahead of time, but don't layer the dip until just before you're ready to eat or the cucumbers will make the dip watery.

Serving Size: Makes 8 servings, 1/2 cup per serving

Minutes to Prepare: 8
Number of Servings: 8


Related Recipes

  • Deviled Eggs Deviled Eggs
  • Microwave Carrot Cake in a Mug Microwave Carrot Cake in a Mug
  • High-Protein, Low-Carb Waffles High-Protein, Low-Carb Waffles
  • Strawberry Cheesecake Shake Strawberry Cheesecake Shake
  • Spinach-Feta Personal Pizza Spinach-Feta Personal Pizza
  • Chilled Cucumber Avocado Soup Chilled Cucumber Avocado Soup
  • Double Chocolate Brownies Double Chocolate Brownies
  • Kitchen Basics: Vegetable Stock Kitchen Basics: Vegetable Stock
  • Sweet & Savory Rosemary-Maple Oats Sweet & Savory Rosemary-Maple Oats
  • Crustless Kale, Sundried Tomato, and Parmesan Quiche Crustless Kale, Sundried Tomato, and Parmesan Quiche
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use