Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Carb Cheddar Bread

Low-Carb Cheddar Bread
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 22.5 g
  • Cholesterol: 226.2 mg
  • Sodium: 876.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.4 g

Introduction

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Ingredients

1 large egg
2 tbsp flax seed meal
1/2 teas. baking powder
1 packet Splenda
1/4 cup Cheddar Cheese, shredded
1 teas. butter, melted

Directions

Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.

Minutes to Prepare: 3
Minutes to Cook: 2
Number of Servings: 1


Related Recipes

  • Sesame Cucumber Ribbons Sesame Cucumber Ribbons
  • Vanilla & Bailey's Fruit Dip Vanilla & Bailey's Fruit Dip
  • Vegan Moroccan-Style Chickpeas Vegan Moroccan-Style Chickpeas
  • Citrus Candied Yams Citrus Candied Yams
  • Healthy Veggie Pizza on Flourless Cauliflower Crust Healthy Veggie Pizza on Flourless Cauliflower Crust
  • Workout Cookies Workout Cookies
  • Low-Fat, Low-Calorie Zucchini Bread Low-Fat, Low-Calorie Zucchini Bread
  • Kitchen Basics: Vegetable Stock Kitchen Basics: Vegetable Stock
  • Microwave Peanut Butter Cookie Microwave Peanut Butter Cookie
  • Broiled Asparagus Broiled Asparagus
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use