Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Carb Cheddar Bread

Low-Carb Cheddar Bread
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 22.5 g
  • Cholesterol: 226.2 mg
  • Sodium: 876.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.4 g

Introduction

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Ingredients

1 large egg
2 tbsp flax seed meal
1/2 teas. baking powder
1 packet Splenda
1/4 cup Cheddar Cheese, shredded
1 teas. butter, melted

Directions

Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.

Minutes to Prepare: 3
Minutes to Cook: 2
Number of Servings: 1


Related Recipes

  • Atkins Crustless Cheesecake Atkins Crustless Cheesecake
  • Roasted Winter Vegetables Roasted Winter Vegetables
  • Pico de Gallo - Authentic Mexican Salsa Pico de Gallo - Authentic Mexican Salsa
  • Homemade Salsa Homemade Salsa
  • No-Salt Fajita Rub No-Salt Fajita Rub
  • Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites) Santa Strawberries (Cream Cheese-Stuffed Strawberry Bites)
  • Triple Mushroom Saute with Toasted Walnuts Triple Mushroom Saute with Toasted Walnuts
  • Wave Your Flag Cake Wave Your Flag Cake
  • Deviled Eggs Deviled Eggs
  • Roasted Beets with Gorgonzola, Walnuts & Arugula Roasted Beets with Gorgonzola, Walnuts & Arugula
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use