Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Carb Cheddar Bread

Low-Carb Cheddar Bread
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 22.5 g
  • Cholesterol: 226.2 mg
  • Sodium: 876.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.4 g

Introduction

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Ingredients

1 large egg
2 tbsp flax seed meal
1/2 teas. baking powder
1 packet Splenda
1/4 cup Cheddar Cheese, shredded
1 teas. butter, melted

Directions

Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.

Minutes to Prepare: 3
Minutes to Cook: 2
Number of Servings: 1


Related Recipes

  • 91-Calorie Almond & Jam Cookies 91-Calorie Almond & Jam Cookies
  • Summer Cucumber Salsa Summer Cucumber Salsa
  • Grilled Zucchini with Feta and Pesto Grilled Zucchini with Feta and Pesto
  • Simple Quinoa and Vegetables Simple Quinoa and Vegetables
  • Peachy Thyme Lemonade Peachy Thyme Lemonade
  • Sugar-Free Bubble Milk Tea Sugar-Free Bubble Milk Tea
  • Homemade Fruit & Nut Granola Bars Homemade Fruit & Nut Granola Bars
  • Pickled Garden Vegetables Pickled Garden Vegetables
  • Dietitian Becky's Orange Flavored Sports Drink Dietitian Becky's Orange Flavored Sports Drink
  • Quinoa with Spinach and Feta Cheese Quinoa with Spinach and Feta Cheese
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use