Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Low-Carb Cheddar Bread

Low-Carb Cheddar Bread
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 22.5 g
  • Cholesterol: 226.2 mg
  • Sodium: 876.2 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.4 g

Introduction

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Ingredients

1 large egg
2 tbsp flax seed meal
1/2 teas. baking powder
1 packet Splenda
1/4 cup Cheddar Cheese, shredded
1 teas. butter, melted

Directions

Melt butter in 15 oz oval ramekin or flat bowl. Add & mix egg, flax meal, baking powder & splenda. Add cheddar cheese and mix. Put in microwave 1 minute, flip bread over and microwave another 10 seconds if no done in middle. Makes one slice of bread. Cut in half, top half with desired sandwich filling. Suggestions: mayo or cream cheese, turkey, lettuce, tomato, etc. Then top with other half of bread. Serves one.

Minutes to Prepare: 3
Minutes to Cook: 2
Number of Servings: 1


Related Recipes

  •  Flaxseed, Wheat, and Bran Muffins Flaxseed, Wheat, and Bran Muffins
  • Cabbage Vegetable Soup Cabbage Vegetable Soup
  • 15-Minute Black Bean and Corn Salsa 15-Minute Black Bean and Corn Salsa
  • Kitchen Basics: Mushroom Stock Kitchen Basics: Mushroom Stock
  • Baked Eggs with Spicy Tomato Sauce Baked Eggs with Spicy Tomato Sauce
  • Spicy Black Bean Burgers Spicy Black Bean Burgers
  • Chocolate Candy Corn Cookies Chocolate Candy Corn Cookies
  • Blueberry Flax Seed Muffins Blueberry Flax Seed Muffins
  • Honey-Whole Wheat Pretzels Honey-Whole Wheat Pretzels
  • Vegetable-Packed Guacamole Vegetable-Packed Guacamole
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use