Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Quinoa and Cheese

Quinoa and Cheese
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 4.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 249.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.7 g

Introduction

This healthy mac 'n cheese swap is packed with protein!

Ingredients

1 cup quinoa
1/4 teaspoon turmeric (optional)
1/4 teaspoon black pepper
6 ounces fat-free plain Greek yogurt
1 cup shredded reduced-fat sharp Cheddar
2 teaspoons Dijon mustard

Directions

In a large saucepan, prepare quinoa according to package directions. Just before the quinoa has finished cooking, stir in the turmeric and pepper, and cover.
Remove from heat and immediately stir in the remaining ingredients.
Serve immediately.

Serving Size: 1 1/4 cups per serving (Serves 4)

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  •  Chocolate Zucchini Bread or Muffins Chocolate Zucchini Bread or Muffins
  • Banana-Yogurt Ghosts (Healthy Halloween Popsicles) Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
  • Easy Poached Eggs and Pasta Easy Poached Eggs and Pasta
  • Mediterranean Garden Frittata Mediterranean Garden Frittata
  • No-Bake Protein Bars No-Bake Protein Bars
  • Sweet Acorn Squash Sweet Acorn Squash
  • Low-Fat, Low-Calorie Zucchini Bread Low-Fat, Low-Calorie Zucchini Bread
  • Easy Cucumber Cups Easy Cucumber Cups
  • Baked Macaroni and Cheese Baked Macaroni and Cheese
  • Beet and Wheat Berry Salad with Spinach and Parmesan Beet and Wheat Berry Salad with Spinach and Parmesan
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use