Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Quinoa and Cheese

Quinoa and Cheese
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 4.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 249.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.7 g

Introduction

This healthy mac 'n cheese swap is packed with protein!

Ingredients

1 cup quinoa
1/4 teaspoon turmeric (optional)
1/4 teaspoon black pepper
6 ounces fat-free plain Greek yogurt
1 cup shredded reduced-fat sharp Cheddar
2 teaspoons Dijon mustard

Directions

In a large saucepan, prepare quinoa according to package directions. Just before the quinoa has finished cooking, stir in the turmeric and pepper, and cover.
Remove from heat and immediately stir in the remaining ingredients.
Serve immediately.

Serving Size: 1 1/4 cups per serving (Serves 4)

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Grilled Avocado Boats Grilled Avocado Boats
  • Spanish Rice and Vegetables Spanish Rice and Vegetables
  • Veggie Kebabs Veggie Kebabs
  • Garlic-Herb Potato Packs Garlic-Herb Potato Packs
  • Light Americana Cupcakes Light Americana Cupcakes
  • Easy Whole-Wheat Flatbread Easy Whole-Wheat Flatbread
  • Traditional Hummus Traditional Hummus
  • Banana Peanut Butter Oatmeal Banana Peanut Butter Oatmeal
  • Slow Cooker Rice Slow Cooker Rice
  • Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use