Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Quinoa and Cheese

Quinoa and Cheese
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 4.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 249.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.7 g

Introduction

This healthy mac 'n cheese swap is packed with protein!

Ingredients

1 cup quinoa
1/4 teaspoon turmeric (optional)
1/4 teaspoon black pepper
6 ounces fat-free plain Greek yogurt
1 cup shredded reduced-fat sharp Cheddar
2 teaspoons Dijon mustard

Directions

In a large saucepan, prepare quinoa according to package directions. Just before the quinoa has finished cooking, stir in the turmeric and pepper, and cover.
Remove from heat and immediately stir in the remaining ingredients.
Serve immediately.

Serving Size: 1 1/4 cups per serving (Serves 4)

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Healthy Banana 'Ice Cream' Cookie Sandwich Healthy Banana 'Ice Cream' Cookie Sandwich
  • 5-Minute Berry Smoothie 5-Minute Berry Smoothie
  • Red Velvet Cupcakes w/Cream Cheese Frosting Red Velvet Cupcakes w/Cream Cheese Frosting
  • Pumpkin Chia Seed Muffins Pumpkin Chia Seed Muffins
  • Wave Your Flag Cake Wave Your Flag Cake
  • Butternut Squash Mac and Cheese Butternut Squash Mac and Cheese
  • Cream of Mushroom Soup Swap Cream of Mushroom Soup Swap
  • Parmesan Herb Almonds Parmesan Herb Almonds
  • Huevos Rancheros Huevos Rancheros
  • Miso Soup Miso Soup
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use