Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Quinoa and Cheese

Quinoa and Cheese
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 4.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 249.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.7 g

Introduction

This healthy mac 'n cheese swap is packed with protein!

Ingredients

1 cup quinoa
1/4 teaspoon turmeric (optional)
1/4 teaspoon black pepper
6 ounces fat-free plain Greek yogurt
1 cup shredded reduced-fat sharp Cheddar
2 teaspoons Dijon mustard

Directions

In a large saucepan, prepare quinoa according to package directions. Just before the quinoa has finished cooking, stir in the turmeric and pepper, and cover.
Remove from heat and immediately stir in the remaining ingredients.
Serve immediately.

Serving Size: 1 1/4 cups per serving (Serves 4)

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Cream of Mushroom Soup Swap Cream of Mushroom Soup Swap
  • Roasted Broccoli Roasted Broccoli
  • 100-Calorie Carrot Ginger Muffins 100-Calorie Carrot Ginger Muffins
  • Simple Quinoa and Vegetables Simple Quinoa and Vegetables
  • Eggplant Parmesan Eggplant Parmesan
  • Mint Chocolate Chip-Oat Cookies Mint Chocolate Chip-Oat Cookies
  • Sugar-Free Bubble Milk Tea Sugar-Free Bubble Milk Tea
  • Creamy Blue Cheese Ball Creamy Blue Cheese Ball
  • Spinach with Golden Raisins and Pine Nuts Spinach with Golden Raisins and Pine Nuts
  • Coach Nicole's Whole-Wheat Banana Nut Bread Coach Nicole's Whole-Wheat Banana Nut Bread
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use