Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Quinoa and Cheese

Quinoa and Cheese
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.2
  • Total Fat: 4.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 249.0 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.7 g

Introduction

This healthy mac 'n cheese swap is packed with protein!

Ingredients

1 cup quinoa
1/4 teaspoon turmeric (optional)
1/4 teaspoon black pepper
6 ounces fat-free plain Greek yogurt
1 cup shredded reduced-fat sharp Cheddar
2 teaspoons Dijon mustard

Directions

In a large saucepan, prepare quinoa according to package directions. Just before the quinoa has finished cooking, stir in the turmeric and pepper, and cover.
Remove from heat and immediately stir in the remaining ingredients.
Serve immediately.

Serving Size: 1 1/4 cups per serving (Serves 4)

Minutes to Prepare: 5
Minutes to Cook: 15
Number of Servings: 4


Related Recipes

  • Corn Chowder Corn Chowder
  • Broccoli and Cheese Soup Broccoli and Cheese Soup
  • Red Velvet Cupcakes w/Cream Cheese Frosting Red Velvet Cupcakes w/Cream Cheese Frosting
  • French Toast Casserole French Toast Casserole
  • Skinny Cheese Fondue Skinny Cheese Fondue
  • Crunchy Cucumber Salad Crunchy Cucumber Salad
  • Healthy Deviled Eggs from FANNETASTIC FOOD Healthy Deviled Eggs from FANNETASTIC FOOD
  • Apple Cider Gravy Apple Cider Gravy
  •  Chocolate Zucchini Bread or Muffins Chocolate Zucchini Bread or Muffins
  • Grilled Vegetables with Pineapple Grilled Vegetables with Pineapple
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use