Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Garlic and Olive Oil Spaghetti Squash

Garlic and Olive Oil Spaghetti Squash
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.4 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.7 g

Introduction

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!

Ingredients

1 spaghetti squash
3-4 cloves of garlic (minced)
2 tablespoons olive oil
1/4 cup water
salt & pepper to taste

Directions

Cut squash in half, lengthwise. Scoop out seeds, being careful to preserve as much of the inside as possible. In a casserole dish (coated with non-stick cooking spray), place squash face-down, then add 1/4 cup of water.
Bake at 375 for 30 minutes, then turn squash over and cook for another 30 minutes or until soft.
As squash is cooling, saute garlic and olive oil in a pan.
Using a serving fork, scrape squash out and into the pan with the garlic and olive oil. (Using long strokes, the fork should make the squash come out in long, thin, spaghetti-like strands.
Cook for another 3-5 minutes. (Until garlic is the color you like best!) Add salt and pepper.
This serves 2 people as a main course, 4 as a side dish. (Kids love to be the ""squash scraper"")

Minutes to Prepare: 5
Minutes to Cook: 1
Number of Servings: 2


Related Recipes

  • Mediterranean Garden Frittata Mediterranean Garden Frittata
  • Microwave Peanut Butter Cookie Microwave Peanut Butter Cookie
  • Red Velvet Cupcakes w/Cream Cheese Frosting Red Velvet Cupcakes w/Cream Cheese Frosting
  • Mock Wendy's Frosty Mock Wendy's Frosty
  • Atkins Crustless Cheesecake Atkins Crustless Cheesecake
  • Grandma's Crumb Cake Grandma's Crumb Cake
  • Roasted Red Pepper and Butternut Squash Dip Roasted Red Pepper and Butternut Squash Dip
  • Coconut Macaroons Coconut Macaroons
  • Strawberry Crunch Sundae Strawberry Crunch Sundae
  • Low-Fat Spinach Lasagna Low-Fat Spinach Lasagna
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use