Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Portobello Mushroom Bake

Portobello Mushroom Bake
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.8
  • Total Fat: 10.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 72.6 mg
  • Total Carbs: 39.0 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.6 g

Introduction

A quick, satisfying meal for any night of the week.

Ingredients

3 large Portabella mushroom caps
1 cup roasted red pepper pieces
2 tbsp olive oil
2 cups instant brown rice
1 cup black beans
3 oz shredded mozzarella, part skim
Garlic to taste

Directions

Brown peppers in oil and garlic until soft.
Add mushroom caps and heat through.
Boil rice per instructions.
Mix black beans with rice in a casserole dish, add whole mushroom caps, top with roasted red peppers
and mozzarella cheese.
Bake at 350 for 20 minutes or until cheese is bubbly.

Number of Servings: 4


Related Recipes

  • Apple Cinnamon Breakfast Quinoa Apple Cinnamon Breakfast Quinoa
  • Low-Fat Zucchini Brownie Low-Fat Zucchini Brownie
  • Roasted Vegetable Soup Roasted Vegetable Soup
  • Easy Whole-Wheat Flatbread Easy Whole-Wheat Flatbread
  • Quinoa-Black Bean Casserole Quinoa-Black Bean Casserole
  • Kitchen Basics: Vegetable Stock Kitchen Basics: Vegetable Stock
  • Curried Carrot Soup by FANNETASTIC FOOD Curried Carrot Soup by FANNETASTIC FOOD
  • Slow Cooker Vegetarian Chili Slow Cooker Vegetarian Chili
  • Mexican Pizza Mexican Pizza
  • Spanish Rice and Vegetables Spanish Rice and Vegetables
Sign In to PeopleOne
© PeopleOne Health 2026 Privacy Policy Terms of Use