Skip to main content
Close Menu
menu
PeopleOne Health Sign In
  • PeopleOne Health Close menu
  • SparkAmerica Calendar
  • More Articles
  • Learn About PeopleOne
  • Sign In
Healthy Living  •  All Recipes

Mediterranean Salmon with Pasta

Mediterranean Salmon with Pasta
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 407.5
  • Total Fat: 9.2 g
  • Cholesterol: 78.3 mg
  • Sodium: 176.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 8.2 g
  • Protein: 38.7 g

Introduction

High in protein & fiber, low in fat, this dish is a complete meal.

Ingredients

16 ounces salmon fillets, cut into 4-ounce portions
2 medium tomatoes, sliced
1 cup mushrooms, sliced
1 medium red bell pepper, cut in thin strips
2 tablespoons prepared pesto
lemon juice, to taste
black pepper, to taste
4 cups whole wheat spaghetti, cooked according to package directions

Directions

1. Preheat oven to 200C (400F). Spread out 4 large sheets of aluminium foil.
2. Place a salmon fillet in the center of each sheet. Spread 1/2 tablespoon pesto sauce on each fillet.
3. Divide the veggies into 4 equal portions and spread on and around fish.
4. Sprinkle freshly ground black pepper and lemon juice (to taste) over each fillet, and fold the aluminum foil closed to form 4 packages.
5. Bake for 15-20 minutes or until fish is done. Serve over cooked pasta.

Minutes to Prepare: 5
Minutes to Cook: 20
Number of Servings: 4


Related Recipes

  • Shrimp Scampi Shrimp Scampi
  • Down Home on the Ranch Fish Canoes Down Home on the Ranch Fish Canoes
  •  Classic Grilled Salmon Burgers with Sesame Ginger Slaw	from Gorton's® Classic Grilled Salmon Burgers with Sesame Ginger Slaw from Gorton's®
  • Roasted Salmon with Apple-Almond Pesto Roasted Salmon with Apple-Almond Pesto
  • Pan-Seared Tuna with Olive-Wine Sauce Pan-Seared Tuna with Olive-Wine Sauce
  • Shrimp Salad with Great Green Dressing Shrimp Salad with Great Green Dressing
  • Roast Salmon With Thai Red Curry Sauce Roast Salmon With Thai Red Curry Sauce
  • 15-Minute Fish with Parsley Pesto 15-Minute Fish with Parsley Pesto
  • Easy Tuna Noodle Casserole Easy Tuna Noodle Casserole
  • Salmon on Greens with Lime-Ginger Dressing Salmon on Greens with Lime-Ginger Dressing
Sign In to PeopleOne
© PeopleOne Health 2025 Privacy Policy Terms of Use